Tendonitis Treatment in Twin Oaks, MO | Axes Physical Therapy
Tendonitis treatment in Twin Oaks, MO. Tendonitis can greatly impact our daily life and our ability to do the things we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the level of activity you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Twin Oaks, MO physical therapists at Axes are standing by to recommend a customized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us through our website to request an appointment in Twin Oaks, MO and begin your path towards recovery.
If you’re experiencing any of the symptoms of tendonitis in Twin Oaks, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Twin Oaks, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become swollen or aggravated, causing pain and lack of mobility. Tendons are the tough cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.
Identification of tendonitis requires a physical exam by a healthcare professional in Twin Oaks, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Twin Oaks, MO
Tendonitis can occur to any tendon in the body, due to a variety of reasons. The types of tendonitis our Twin Oaks, MO physical therapists most frequently treat are:
The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after weaking up or after periods of inactivity. The pain may also be present during activity, and it can worsen over time if you don’t seek out treatment.
The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially in moments where you’re physically active. The pain can also worsen when climbing stairs or after if your legs have been bent for a period.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or using a hammer.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty gripping or pinching objects.
Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday activities.
Tendonitis Treatment in Twin Oaks, MO: Causes
There are a variety of factors that can contribute to you developing tendonitis, including:
- Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can aggravate the tendons and lead to tendonitis.
- Overuse — Similar to repetitive motions, overuse means overworking a joint without allowing your body to recover. Overuse can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you train the muscle before your body is ready for it.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
- Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
- Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
- Inactivity — Living a sedentary lifestyle can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.
Although not all instances of tendonitis in Twin Oaks, MO can be avoided, it’s important to know what the risk factors are and take steps to minimize their impact. This may include resting often during repetitive activities, using proper form during exercise, being aware of good posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.
Physical Therapy in Twin Oaks, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a demonstrated history of success. Your Twin Oaks, MO physical therapist will form a team with you and your physician to design a personalized physical therapy plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and strength.
- Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
- Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce inflammation and ease pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
- Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help reduce the risk of re-injury. They may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.
The objective of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Twin Oaks, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Twin Oaks, MO
If you are seeking out physical therapy for tendonitis treatment in Twin Oaks, MO, there are several things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical information — If you have seen a physician about your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your physical therapy in Twin Oaks, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Twin Oaks, MO
While not every tendonitis injury is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Twin Oaks, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Twin Oaks, MO include:
- Total Knee Replacement Physical Therapy
- Vestibular Therapy
- Concussion Treatment
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
Call Axes Physical Therapy For Tendonitis Treatment in Twin Oaks, MO
Tendonitis can be a frustrating and weakening condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Twin Oaks, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Twin Oaks, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.