Tendonitis Treatment in St. Ann, MO | Axes Physical Therapy
Tendonitis treatment in St. Ann, MO. Tendonitis can greatly affect our daily life and our ability to do the activities we most love doing. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the type of life you desire. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional St. Ann, MO physical therapists at Axes are here to create a customized treatment plan to get you back on track. Call the Axes location nearest you or contact us online to request an appointment in St. Ann, MO and start your path towards regaining your mobility and freedom.
If you’re experiencing any of the symptoms of tendonitis in St. Ann, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in St. Ann, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common injury that affects half) of physically active adults. It is a condition that occurs when the tendons become inflamed or irritated, lead to pain and stiffness. Tendons are the tough cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.
Identification of tendonitis requires an examination by a medical expert in St. Ann, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in St. Ann, MO
Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our St. Ann, MO physical therapists treat are:
The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or abrupt changes in direction. It is also more common in people 30 or older and those who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if left untreated.
The patellar tendon attaches the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially in moments where you’re physically active. The pain may also worsen when climbing stairs or after if your legs have been bent for a long time.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify in the evening or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.
Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently due to repetitive wrist and arm movements, like playing tennis or using tools.
Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.
Tendonitis Treatment in St. Ann, MO: Are You at Risk?
There are numerous risk factors that can increase the likelihood of developing tendonitis, such as:
- Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in general life, can aggravate the tendons and lead to tendonitis.
- Overuse — Similar to repeated motions, overuse refers to the prolonged use of a particular tendon without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the tendon before your body is ready for it.
- Age — Tendonitis is more common in people 40 or older as tendons tear more easily as we get older.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
- Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
- Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.
While not all cases of tendonitis in St. Ann, MO are avoidable, it’s important to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during strenuous activities, studying appropriate technique, understanding proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.
Physical Therapy in St. Ann, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a demonstrated history of success. Your St. Ann, MO physical therapist can help you to design a customized treatment plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
- Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
- Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold works to reduce swelling and ease pain.
- Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
- Activity modificationas discussed between you and your physical therapist, can reduce stress on the affected soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can teach you proper body movements to help reduce the risk of re-injury. They may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.
Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while increasing range of motion and promoting healing of the affected soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above treatment modalities, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. St. Ann, MO physical therapists can identify areas of that need improved strength and flexibility, and implement a personalized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in St. Ann, MO
If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in St. Ann, MO, there are several things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
- Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in St. Ann, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in St. Ann, MO
While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in St. Ann, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in St. Ann, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in St. Ann, MO
Tendonitis can be a frustrating and weakening injury, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many St. Ann, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in St. Ann, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.