Tendonitis Treatment in Beaufort, MO | Axes Physical Therapy

Tendonitis treatment in Beaufort, MO. Tendonitis can greatly affect our everyday life and our ability to do the activities we love most. Luckily, there are various treatment options available to ease your symptoms and return you to the type of life you want. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional Beaufort, MO physical therapists at Axes are standing by to design a customized treatment plan that gets you feeling better than you did before. Reach out to the Axes location nearest you or contact us online to schedule an appointment in Beaufort, MO and start your path towards healing.

If you’re suffering from any of the symptoms of tendonitis in Beaufort, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Beaufort, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become inflamed or irritated, causing pain and discomfort. Tendons are the thick cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Identification of tendonitis requires an examination by a medical expert in Beaufort, MO to check for pain and swelling and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Beaufort, MO

Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our Beaufort, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or sudden shifts in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who participate in sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, especially during activity. The pain may get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repetitive overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Beaufort, MO: Causes

There are several risk factors that can increase the likelihood of developing tendonitis, such as:

• Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can irritate the tendons and lead to tendonitis.
• Overuse — Kind of life repeated motions, overuse refers to the excessive use of a particular muscle or joint without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from suddenly increasing how hard you train the joint before your body is ready for it.
• Age — Tendonitis is more common in people who are middle aged and older as tendons get less elastic as we age.
• Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
• Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
• Trauma — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
• Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and lead to increased pressure on the tendons.
• Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
• Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
• Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Beaufort, MO are avoidable, you need to to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, practicing appropriate posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Beaufort, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Beaufort, MO physical therapist will work with you and your doctor to implement a customized physical therapy plan to help relieve your symptoms and prevent further damage to the affected tendon. Below are some physical therapy treatments that help people with tendonitis:

• Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and strength.
• In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
• Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces swelling.
• Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
• Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce swelling and ease pain.
• Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve mobility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
• Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected soft tissue. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
• Education and lifestyle modifications from your physical therapist can teach you proper body movements to help prevent further injury. They may also offer advice on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while encouraging flexibility and healing of the affected tendon to restore optimal function and mobility and return you to the activities you love most. Beyond some of the above techniques, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Beaufort, MO physical therapists can discover areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Beaufort, MO

If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Beaufort, MO, there are a few things you can do to prepare for your appointment:

• Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
• Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
• Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
• Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
• Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Beaufort, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Beaufort, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Beaufort, MO:

• Warm up and cool down
• Use proper technique
• Gradually increase activity
• Take breaks and rest
• Stay hydrated
• Maintain a healthy lifestyle

Other services we offer in Beaufort, MO include:

• Hip Replacement Physical Therapy
• Workers Comp' Physical Therapy
• Migraine Relief
• Sprain and Strain Treatment
• Geriatric Physical Therapy
• Injury Rehabilitation
• Pain Management Services
• TMJ Treatment
• Herniated Disc Treatment
• Rotator Cuff Tear Treatment

Call Axes Physical Therapy For Tendonitis Treatment in Beaufort, MO

Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Beaufort, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Beaufort, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.