Tendonitis Treatment in Parkdale, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Parkdale, MO | Axes Physical Therapy

Tendonitis treatment in Parkdale, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we most love doing. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the type of life you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Seek treatment from a licensed Parkdale, MO physical therapist at Axes who can recommend a customized treatment plan to get you back on track. Contact the Axes location nearest you or contact us through our website to make an appointment in Parkdale, MO and start your path towards healing.

If you think you may have tendonitis in Parkdale, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Parkdale, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects many people around the world. You get tendonitis when your tendons become swollen or aggravated, causing pain and stiffness. Tendons are the tough cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires a physical exam by a physician in Parkdale, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Parkdale, MO | Injury Rehab | Physical Therapy Near Parkdale

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Parkdale, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The types of tendonitis our Parkdale, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or quick shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially in moments where you’re physically active. The pain may intensify when climbing stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Parkdale, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the overworking a tendon without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons tear more easily as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Parkdale, MO can be prevented, you need to to know what the risk factors are and try to improve any you may be experiencing. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, practicing appropriate posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Parkdale, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Parkdale, MO physical therapist will partner with you and your physician to design a customized physical therapy plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve mobility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce swelling and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may include making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. The physical therapist may also provide guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the injured tendon to restore optimal function and mobility and get you back to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Parkdale, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Parkdale, MO

If you are seeking out physical therapy for tendonitis treatment in Parkdale, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Parkdale, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Parkdale, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Parkdale, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Parkdale, MO include:

Tendonitis Treatment in Parkdale, MO | Chronic Injury Treatment | Injury Rehab Near Parkdale

Call Axes Physical Therapy For Tendonitis Treatment in Parkdale, MO

Tendonitis can be a frustrating and weakening injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Parkdale, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Parkdale, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Parkdale, MO