Tendonitis Treatment in Collinsville, IL | Axes Physical Therapy
Tendonitis treatment in Collinsville, IL. Tendonitis can greatly impact our day-to-day life and our ability to do the activities we most love doing. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you desire. If you’re suffering from tendonitis, don’t wait to find relief. Seek treatment from a professional Collinsville, IL physical therapist at Axes who can design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location most convenient for you or contact us through our website to make an appointment in Collinsville, IL and start your path towards recovery.
If you think you may have tendonitis in Collinsville, IL, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Collinsville, IL is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common condition that affects half) of physically active adults. It is a condition that occurs when the tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the thick cords that allow our muscles to power our bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.
Identification of tendonitis involves an examination by a medical expert in Collinsville, IL to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the condition and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Collinsville, IL
Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Collinsville, IL physical therapists most frequently treat are:
Achilles Tendonitis
The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick changes in direction. Being over 30 and having flat feet are associated risk factors.
Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.
Patellar Tendonitis
The patellar tendon attaches the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that require jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially during activity. The pain may intensify when climbing stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.
Golfer’s Elbow
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal activities.
Tendonitis Treatment in Collinsville, IL: Risk Factors
There are several risk factors that make you more susceptible to developing tendonitis, such as:
- Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in general life, can cause strain on the tendons and lead to tendonitis.
- Overuse — Similar to repeated motions, overuse means overworking a tendon without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the joint before your body is ready for it.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons get less elastic as we get older.
- Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
- Lack of flexibility — Individuals who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
- Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
- Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
- Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.
While not all cases of tendonitis in Collinsville, IL can be prevented, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may include resting often during repetitive activities, studying safe techniques, being aware of good posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.
Physical Therapy in Collinsville, IL for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Collinsville, IL physical therapist can help you to implement a customized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some physical therapy treatments that help those with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
- Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
- Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve mobility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
- Activity modification as recommended by your physical therapist can reduce tension on the affected tendon. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. They may also offer guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.
Tendonitis treatment by way of physical therapy is intended to decrease pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Collinsville, IL physical therapists can identify areas of that need improved strength and flexibility, and design a customized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Collinsville, IL
If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Collinsville, IL, there are a few things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
- Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Collinsville, IL, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Collinsville, IL
While not every tendonitis case is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Collinsville, IL:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Collinsville, IL include:
- Stroke Rehabilitation
- Hip Replacement Physical Therapy
- Workers Comp' Physical Therapy
- Migraine Relief
- Sprain and Strain Treatment
- Geriatric Physical Therapy
- Injury Rehabilitation
- Pain Management Services
- TMJ Treatment
- Herniated Disc Treatment
Call Axes Physical Therapy For Tendonitis Treatment in Collinsville, IL
Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Collinsville, IL patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Collinsville, IL today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.