Tendonitis Treatment in Woodson Terrace, MO | Axes Physical Therapy
Tendonitis treatment in Woodson Terrace, MO. Tendonitis can greatly limit our lifestyle and ability to enjoy the things we find the most joy in. Luckily, there are various treatment options available to manage tendonitis, promote healing, and get you back to the level of activity you want. If you’re dealing with tendonitis, don’t suffer in silence. Seek treatment from a qualified Woodson Terrace, MO physical therapist at Axes who can recommend a personalized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us through our website to request an appointment in Woodson Terrace, MO and begin your path towards regaining your mobility and freedom.
If you’re suffering from any of the warning signs of tendonitis in Woodson Terrace, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Woodson Terrace, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common injury that affects half) of physically active adults. You get tendonitis when your tendons become swollen or irritated, causing pain and lack of mobility. Tendons are the fibrous cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.
Identification of tendonitis requires an examination by a medical expert in Woodson Terrace, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Woodson Terrace, MO
Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Woodson Terrace, MO physical therapists treat are:
The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or quick shifts in direction. It is also more common in people 30 or older and those who have flat feet.
Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.
The patellar tendon attaches the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain may get worse when climbing stairs or after if your legs have been bent for a period.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repetitive overhead arm movements, such as in baseball or painting.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify at night or when lying on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.
Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.
Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic functions.
Tendonitis Treatment in Woodson Terrace, MO: Risk Factors
There are numerous risk factors that make you more susceptible to developing tendonitis, such as:
- Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in general life, can aggravate the tendons and cause tendonitis.
- Overuse — Kind of life repetitive motions, overuse means excessive use of a particular tendon without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you train the joint before your body is ready for it.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons tear more easily as we age.
- Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
- Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
- Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
- Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all cases of tendonitis in Woodson Terrace, MO can be avoided, it’s important to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, studying appropriate technique, practicing proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.
Physical Therapy in Woodson Terrace, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a demonstrated history of success. Your Woodson Terrace, MO physical therapist will work with you and your doctor to develop a personalized treatment plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and strength.
- Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
- Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and alleviate pain.
- Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
- Activity modificationas discussed between you and your physical therapist, can reduce stress on the affected soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can teach you correct body mechanics to help prevent further injury. They may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.
Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while encouraging flexibility and healing of the affected soft tissue to restore optimal function and mobility and return you to the activities you love most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Woodson Terrace, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and develop a personalized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Woodson Terrace, MO
If you are seeking out physical therapy for tendonitis treatment in Woodson Terrace, MO, there are a few things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
- Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Woodson Terrace, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Woodson Terrace, MO
While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Woodson Terrace, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Woodson Terrace, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Woodson Terrace, MO
Tendonitis can be a frustrating and weakening injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Woodson Terrace, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Woodson Terrace, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.