Tendonitis Treatment in Byrnes Mill, MO | Axes Physical Therapy
Tendonitis treatment in Byrnes Mill, MO. Tendonitis can greatly affect our daily life and our ability to do the activities we find the most joy in. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the type of life you want. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Byrnes Mill, MO physical therapists at Axes are standing by to design a customized treatment plan that gets you feeling better than you did before. Reach out to the Axes location most convenient for you or contact us online to schedule an appointment in Byrnes Mill, MO and begin your journey towards recovery.
If you’re experiencing any of the warning signs of tendonitis in Byrnes Mill, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Byrnes Mill, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common issue that affects many people around the world. It is a condition that occurs when the tendons become swollen or aggravated, lead to pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints and extremities.
Diagnosis of tendonitis involves an appointment with a medical expert in Byrnes Mill, MO to check for pain and swelling and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to confirm the condition and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Byrnes Mill, MO
Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Byrnes Mill, MO physical therapists see are:
The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially in the morning or after periods of inactivity. The pain may also be present during activity, and it can get worse over time if you don’t seek out treatment.
The patellar tendon connects the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially in moments where you’re physically active. The pain may intensify when climbing stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repeated overhead arm movements, such as in tennis or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.
Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.
Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic functions.
Tendonitis Treatment in Byrnes Mill, MO: Are You at Risk?
There are several risk factors that make you more susceptible to developing tendonitis, such as:
- Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can irritate the tendons and cause tendonitis.
- Overuse — Kind of life repetitive motions, overuse means overworking a tendon without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you train the tendon before your body is ready for it.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons tear more easily as we age.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
- Lack of flexibility — Individuals who don’t consistently work on their flexibility may be more prone to developing tendonitis.
- Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
- Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all instances of tendonitis in Byrnes Mill, MO are preventable, you need to to know what the risk factors are and try to improve any you may be experiencing. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, practicing correct posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.
Physical Therapy in Byrnes Mill, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a demonstrated history of success. Your Byrnes Mill, MO physical therapist can help you to create a customized treatment plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and correct any muscle imbalances.
- In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
- Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and ease pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
- Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help prevent further injury. The physical therapist may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.
Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the affected tendon to restore normal function and return you to what you love doing most. In addition to some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Byrnes Mill, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and implement a customized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Byrnes Mill, MO
If you are seeking out physical therapy for tendonitis treatment in Byrnes Mill, MO, there are several things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
- Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Byrnes Mill, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Byrnes Mill, MO
While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Byrnes Mill, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Byrnes Mill, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Byrnes Mill, MO
Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Byrnes Mill, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Byrnes Mill, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.