Tendonitis Treatment in Byrnes Mill, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Byrnes Mill, MO | Axes Physical Therapy

Tendonitis treatment in Byrnes Mill, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we most love doing. Luckily, there are numerous treatment options available to relieve pain and stiffness and get you back to the type of life you’re used to. If you’re struggling with tendonitis, don’t wait to find relief. Seek help from a professional Byrnes Mill, MO physical therapist at Axes who can design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location most convenient for you or contact us through our website to make an appointment in Byrnes Mill, MO and start your path towards healing.

If you think you may have tendonitis in Byrnes Mill, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Byrnes Mill, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the tough cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires a physical exam by a physician in Byrnes Mill, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Byrnes Mill, MO | Injury Rehab | Physical Therapy Near Byrnes Mill

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Byrnes Mill, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Byrnes Mill, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or quick shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, particularly during activity. The pain can get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Byrnes Mill, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the overworking a tendon without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you work the joint before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Byrnes Mill, MO can be avoided, you need to to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during strenuous activities, using proper form during exercise, practicing proper posture, and staying active. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Byrnes Mill, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Byrnes Mill, MO physical therapist will work with you and your physician to implement a personalized treatment plan to help relieve your symptoms and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to reduce pain and improve mobility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the injured soft tissue. This may include adjusting your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you proper body movements to help prevent further injury. They may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is meant to reduce pain, swelling, and stiffness while promoting flexibility and healing of the injured tendon to restore normal function and get you back to what you love doing most. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Byrnes Mill, MO physical therapists can identify areas of that need improved strength and flexibility, and design a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Byrnes Mill, MO

If you are suffering from symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Byrnes Mill, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a physician about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Byrnes Mill, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Byrnes Mill, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Byrnes Mill, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Byrnes Mill, MO include:

Tendonitis Treatment in Byrnes Mill, MO | Chronic Injury Treatment | Injury Rehab Near Byrnes Mill

Call Axes Physical Therapy For Tendonitis Treatment in Byrnes Mill, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Byrnes Mill, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Byrnes Mill, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Byrnes Mill, MO