Tendonitis Treatment in Peerless Park, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Peerless Park, MO | Axes Physical Therapy

Tendonitis treatment in Peerless Park, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we love most. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the level of activity you want. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Peerless Park, MO physical therapists at Axes are standing by to create a personalized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us through our website to schedule an appointment in Peerless Park, MO and begin your path towards regaining your mobility and freedom.

If you’re experiencing any of the warning signs of tendonitis in Peerless Park, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Peerless Park, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. It is a condition that occurs when the tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the thick cords that attach muscles to bones, and they play an essential role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves a physical exam by a healthcare professional in Peerless Park, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Peerless Park, MO | Injury Rehab | Physical Therapy Near Peerless Park

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Peerless Park, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The types of tendonitis our Peerless Park, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly during activity. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, hence the name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Peerless Park, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means extended use of a particular muscle or joint without giving your body enough time to recover. Overuse can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons tolerate less stress as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all instances of tendonitis in Peerless Park, MO can be avoided, it’s important to know what the risk factors are and try to improve any that may apply to you. This may mean resting often during repetitive activities, using proper form during exercise, practicing appropriate posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Peerless Park, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a demonstrated history of success. Your Peerless Park, MO physical therapist can help you to develop a customized physical therapy plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve flexibility and strength.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected area, while cold works to reduce swelling and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may involve making improvements to your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. They may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while promoting flexibility and healing of the affected soft tissue to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Peerless Park, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and create a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Peerless Park, MO

If you are seeking out physical therapy for tendonitis treatment in Peerless Park, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Peerless Park, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Peerless Park, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Peerless Park, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Peerless Park, MO include:

Tendonitis Treatment in Peerless Park, MO | Chronic Injury Treatment | Injury Rehab Near Peerless Park

Call Axes Physical Therapy For Tendonitis Treatment in Peerless Park, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Peerless Park, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Peerless Park, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Peerless Park, MO