Tendonitis Treatment in Wickes, MO | Axes Physical Therapy
Tendonitis treatment in Wickes, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we find the most joy in. Luckily, there are various treatment options available to relieve your symptoms and get you back to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a licensed Wickes, MO physical therapist at Axes who can recommend a customized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us through our website to make an appointment in Wickes, MO and begin your path towards recovery.
If you’re experiencing any of the warning signs of tendonitis in Wickes, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Wickes, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common issue that affects up to (50%. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the tough cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.
Diagnosis of tendonitis requires a physical exam by a doctor in Wickes, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Wickes, MO
Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Wickes, MO physical therapists treat are:
The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or sudden changes in direction. It is also more common in people who are over 30 years old and people who have flat feet.
Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.
The patellar tendon connects the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially during activity. The pain may get worse when climbing stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who participate in activities that require repetitive overhead arm movements, such as in basketball or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.
Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using tools.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.
Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform everyday activities.
Tendonitis Treatment in Wickes, MO: Risk Factors
There are several risk factors that can increase the likelihood of developing tendonitis, such as:
- Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can cause strain on the tendons and lead to tendonitis.
- Overuse — Similar to repetitive motions, overuse means overworking a joint without proper rest or recovery. Overuse can occur from heavy physical activity without rest in between, or from abruptly increasing how hard you train the joint without proper conditioning.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
- Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
- Trauma — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
- Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased pressure on the tendons.
- Inactivity — Living a sedentary lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.
While not all cases of tendonitis in Wickes, MO are preventable, you need to to know what the risk factors are and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, studying appropriate technique, being aware of good posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.
Physical Therapy in Wickes, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Wickes, MO physical therapist will partner with you and your doctor to create a customized exercise plan to help ease your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and sort out any muscle imbalances.
- In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and create a soft heat that increases blood flow and reduces swelling.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and ease pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
- Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can teach you correct body mechanics to help prevent further injury. The physical therapist may also offer guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.
Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore normal function and return you to the activities you most enjoy. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Wickes, MO physical therapists can discover areas of that need improved strength and flexibility, and create a personalized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Wickes, MO
If you are seeking out physical therapy for tendonitis treatment in Wickes, MO, there are a few things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
- Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Wickes, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Wickes, MO
While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Wickes, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Wickes, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Wickes, MO
Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Wickes, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Wickes, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.