Tendonitis Treatment in Leadington, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Leadington, MO | Axes Physical Therapy

Tendonitis treatment in Leadington, MO. Tendonitis can greatly affect our everyday life and our ability to do the activities we most love doing. Luckily, there are numerous treatment options available to relieve pain and stiffness and get you back to the level of activity you desire. If you’re struggling with tendonitis, don’t suffer in silence. Seek help from a professional Leadington, MO physical therapist at Axes who can design a personalized treatment plan to get you back on track. Contact the Axes location nearest you or contact us online to request an appointment in Leadington, MO and start your path towards recovery.

If you’re experiencing any of the symptoms of tendonitis in Leadington, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Leadington, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects up to (50%. Tendonitis occurs when the tendons become swollen or aggravated, causing pain and lack of mobility. Tendons are the thick cords that allow our muscles to power our bones, and they play an essential role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires a physical exam by a physician in Leadington, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Leadington, MO | Injury Rehab | Physical Therapy Near Leadington

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Leadington, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Leadington, MO physical therapists most frequently treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, particularly in moments where you’re physically active. The pain may also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repeated overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Leadington, MO: Are You at Risk?

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse means overworking a muscle without allowing your body to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Leadington, MO can be avoided, you need to to know what the risk factors are and take steps to minimize their impact. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, being aware of appropriate posture, and staying active. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Leadington, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Leadington, MO physical therapist can help you to design a personalized exercise plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may involve changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help reduce the risk of re-injury. They may also offer guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore optimal function and mobility and get you back to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Leadington, MO physical therapists can discover areas of that need improved strength and flexibility, and develop a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Leadington, MO

If you are seeking out physical therapy for tendonitis treatment in Leadington, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Leadington, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Leadington, MO

While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Leadington, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Leadington, MO include:

Tendonitis Treatment in Leadington, MO | Chronic Injury Treatment | Injury Rehab Near Leadington

Call Axes Physical Therapy For Tendonitis Treatment in Leadington, MO

Tendonitis can be a frustrating and weakening condition, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Leadington, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Leadington, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.