Tendonitis Treatment in All Saints Village, MO | Axes Physical Therapy

Tendonitis treatment in All Saints Village, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the activities we most love doing. Fortunately, there are numerous treatment options available to relieve pain and stiffness and return you to the level of activity you want. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional All Saints Village, MO physical therapists at Axes are here to recommend a personalized treatment plan to get you back on track. Contact the Axes location nearest you or contact us through our website to make an appointment in All Saints Village, MO and start your path towards regaining your mobility and freedom.

If you’re experiencing any of the warning signs of tendonitis in All Saints Village, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in All Saints Village, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects many people around the world. Tendonitis occurs when the tendons become swollen or aggravated, lead to pain and lack of mobility. Tendons are the tough cords that allow our muscles to move our bones, and they play a vital role in our body’s movement. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires an examination by a medical expert in All Saints Village, MO to check for pain and swelling and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to confirm the diagnosis and determine the extent of the injury.

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in All Saints Village, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The types of tendonitis our All Saints Village, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or abrupt shifts in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, particularly in moments where you’re physically active. The pain can intensify when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in All Saints Village, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

• Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
• Overuse — Kind of life repeated motions, overuse means prolonged use of a particular tendon without proper rest or recovery. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
• Age — Tendonitis happens more frequently in people 40 or older as tendons get less elastic as we age.
• Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
• Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
• Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
• Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
• Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
• Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
• Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in All Saints Village, MO are preventable, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include resting often during strenuous activities, using proper form during exercise, practicing correct posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in All Saints Village, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your All Saints Village, MO physical therapist will work with you and your physician to develop a customized exercise plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

• Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
• In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
• Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
• Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
• Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce inflammation and ease pain.
• Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to ease pain and improve mobility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
• Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
• Education and lifestyle modifications from your physical therapist can teach you proper body movements to help reduce the risk of re-injury. They may also offer guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while promoting flexibility and healing of the injured tendon to restore normal function and return you to the activities you most enjoy. In addition to some of the above treatment methods, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. All Saints Village, MO physical therapists can locate areas of that need improved strength and flexibility, and design a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in All Saints Village, MO

If you are seeking out physical therapy for tendonitis treatment in All Saints Village, MO, there are several things you can do to get the most out of your first appointment:

• Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
• Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
• Bring any relevant medical information — If you have seen a physician about your symptoms, bring the results with you to your appointment.
• Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
• Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in All Saints Village, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in All Saints Village, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in All Saints Village, MO:

• Warm up and cool down
• Use proper technique
• Gradually increase activity
• Take breaks and rest
• Stay hydrated
• Maintain a healthy lifestyle

Other services we offer in All Saints Village, MO include:

• Hip Replacement Physical Therapy
• Workers Comp' Physical Therapy
• Migraine Relief
• Sprain and Strain Treatment
• Geriatric Physical Therapy
• Injury Rehabilitation
• Pain Management Services
• TMJ Treatment
• Herniated Disc Treatment
• Rotator Cuff Tear Treatment

Call Axes Physical Therapy For Tendonitis Treatment in All Saints Village, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many All Saints Village, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in All Saints Village, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.