Tendonitis Treatment in Winfield, MO | Axes Physical Therapy
Tendonitis treatment in Winfield, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we find the most joy in. Luckily, there are various treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Winfield, MO physical therapists at Axes are here to recommend a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us online to request an appointment in Winfield, MO and begin your journey towards recovery.
If you’re experiencing any of the warning signs of tendonitis in Winfield, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Winfield, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common condition that affects half) of physically active adults. It is a condition that occurs when the tendons become swollen or irritated, lead to pain and stiffness. Tendons are the thick cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.
Identification of tendonitis involves a physical exam by a physician in Winfield, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Winfield, MO
Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Winfield, MO physical therapists see are:
The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over time if you don’t seek out treatment.
The patellar tendon connects the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that require jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, especially during activity. The pain may intensify when climbing stairs or after if your legs have been bent for a period.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repetitive overhead arm movements, such as in tennis or painting.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.
Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, like playing tennis or using tools.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.
Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal activities.
Tendonitis Treatment in Winfield, MO: Causes
There are a variety of factors that can contribute to you developing tendonitis, including:
- Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
- Overuse — Kind of life repeated motions, overuse means overworking a tendon without allowing your body to recover. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
- Age — Tendonitis happens more frequently in people 40 or older as tendons become less flexible and strong as we get older.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
- Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
- Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
- Inactivity — Being inactive for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
- Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all instances of tendonitis in Winfield, MO are avoidable, it’s important to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, using proper form during exercise, practicing good posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.
Physical Therapy in Winfield, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Winfield, MO physical therapist can help you to implement a personalized treatment plan to help ease your symptoms and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve flexibility and strength.
- In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a gentle heat that increases blood flow and reduces inflammation.
- Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and ease pain.
- Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
- Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected tendon. This may involve changing the way you move or getting new equipment, or resting more during intense physical activity.
- Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer advice on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.
Tendonitis treatment by way of physical therapy is intended to reduce pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore optimal function and mobility and return you to the activities you most enjoy. In addition to some of the above treatment modalities, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Winfield, MO physical therapists can locate areas of that need improved strength and flexibility, and create a customized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Winfield, MO
If you are suffering from symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Winfield, MO, there are a few things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
- Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Winfield, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Winfield, MO
While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Winfield, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Winfield, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Winfield, MO
Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Winfield, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Winfield, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.