Tendonitis Treatment in Wright City, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Wright City, MO | Axes Physical Therapy

Tendonitis treatment in Wright City, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we love most. Fortunately, there are various treatment options available to ease your symptoms and return you to the type of life you’re used to. If you’re struggling with tendonitis, don’t wait to find relief. Qualified, professional Wright City, MO physical therapists at Axes are here to create a personalized treatment plan to get you back on track. Contact the Axes location nearest you or contact us online to make an appointment in Wright City, MO and start your path towards healing.

If you’re suffering from any of the symptoms of tendonitis in Wright City, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Wright City, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects half) of physically active adults. You get tendonitis when your tendons become swollen or irritated, causing pain and discomfort. Tendons are the tough cords that allow our muscles to move our bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Identification of tendonitis requires a physical exam by a physician in Wright City, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Wright City, MO | Injury Rehab | Physical Therapy Near Wright City

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Wright City, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The types of tendonitis our Wright City, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt changes in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly in moments where you’re physically active. The pain can intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who take part in activities that require repetitive overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Wright City, MO: Risk Factors

There are several risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse means extended use of a particular tendon without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you work the joint without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons tear more easily as we get older.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased tension on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Wright City, MO can be prevented, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may mean taking frequent breaks during strenuous activities, studying safe techniques, understanding appropriate posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Wright City, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Wright City, MO physical therapist can help you to design a customized treatment plan to help relieve your symptoms and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce swelling and relieve pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to ease pain and improve mobility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected tendon. This may involve making improvements to your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help prevent further injury. The physical therapist may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while encouraging flexibility and healing of the injured soft tissue to restore normal function and return you to the activities you love most. Beyond some of the above treatment methods, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Wright City, MO physical therapists can identify areas of that need improved strength and flexibility, and develop a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Wright City, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Wright City, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Wright City, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Wright City, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Wright City, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Wright City, MO include:

Tendonitis Treatment in Wright City, MO | Chronic Injury Treatment | Injury Rehab Near Wright City

Call Axes Physical Therapy For Tendonitis Treatment in Wright City, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Wright City, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Wright City, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Wright City, MO