Tendonitis Treatment in Wright City, MO | Axes Physical Therapy
Tendonitis treatment in Wright City, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we most love doing. Luckily, there are various treatment options available to lessen your symptoms and get you back to the type of life you desire. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Wright City, MO physical therapists at Axes are here to recommend a personalized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us online to request an appointment in Wright City, MO and begin your path towards regaining your mobility and freedom.
If you’re suffering from any of the symptoms of tendonitis in Wright City, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Wright City, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common condition that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the fibrous cords that attach muscles to bones, and they play a vital role in our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints and extremities.
Identification of tendonitis requires an appointment with a medical expert in Wright City, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Wright City, MO
Tendonitis can occur to any tendon in the body, for a variety of reasons. The most common types of tendonitis our Wright City, MO physical therapists treat are:
The Achilles tendon is the strongest tendon in the body, and it attaches the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or abrupt shifts in direction. Being over 30 and having flat feet are associated risk factors.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if left untreated.
The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, especially in moments where you’re physically active. The pain can intensify when going up the stairs stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in swimming or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or if you sleep on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.
Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform everyday activities.
Tendonitis Treatment in Wright City, MO: Risk Factors
There are several risk factors that make you more susceptible to developing tendonitis, such as:
- Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
- Overuse — Kind of life repetitive motions, overuse refers to the overworking a tendon without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you work the muscle before your body is ready for it.
- Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we get older.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
- Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
- Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased tension on the tendons.
- Inactivity — Living a sedentary lifestyle can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
- Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all instances of tendonitis in Wright City, MO are preventable, it’s important to know what the risk factors are and take steps to minimize their impact. This may include resting often during strenuous activities, using proper form during exercise, being aware of correct posture, and staying active. Furthermore, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.
Physical Therapy in Wright City, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Wright City, MO physical therapist will form a team with you and your physician to implement a personalized exercise plan to help ease your symptoms and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve mobility and strength.
- In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces inflammation.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
- Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and ease pain.
- Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
- Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. The physical therapist may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.
Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the affected tendon to restore normal function and get you back to the activities you most enjoy. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Wright City, MO physical therapists can identify areas of that need improved strength and flexibility, and implement a personalized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Wright City, MO
If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Wright City, MO, there are several things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
- Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
- Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Wright City, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Wright City, MO
While not every tendonitis injury is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Wright City, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Wright City, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Wright City, MO
Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Wright City, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Wright City, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.