Tendonitis Treatment in St. George, MO | Axes Physical Therapy
Tendonitis treatment in St. George, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we most love doing. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the level of activity you want. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional St. George, MO physical therapists at Axes are here to create a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us through our website to request an appointment in St. George, MO and begin your journey towards healing.
If you think you may have tendonitis in St. George, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in St. George, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common injury that affects many people globally. You get tendonitis when your tendons become inflamed or irritated, causing pain and discomfort. Tendons are the tough cords that allow our muscles to move our bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.
Diagnosis of tendonitis involves an appointment with a medical expert in St. George, MO to check for pain and swelling and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in St. George, MO
Tendonitis can can develop in any tendon in the body, for a variety of reasons. The types of tendonitis our St. George, MO physical therapists most frequently treat include:
The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick changes in direction. Being over 30 and having flat feet are known risk factors.
Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly in the morning or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.
The patellar tendon connects the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that involve jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, especially in moments where you’re physically active. The pain can also worsen when going up the stairs stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repetitive overhead arm movements, such as in tennis or painting.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.
Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using tools.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.
Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal functions.
Tendonitis Treatment in St. George, MO: Are You at Risk?
There are a variety of factors that can contribute to you getting tendonitis, including:
- Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
- Overuse — Similar to repetitive motions, overuse refers to the overworking a joint without allowing your body to recover. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you work the muscle before your body is ready for it.
- Age — Tendonitis is more common in people who are middle aged and older as tendons get less elastic as we age.
- Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more pressure on the tendons.
- Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all instances of tendonitis in St. George, MO can be avoided, it’s important to be aware of these risk factors and try to improve any that may apply to you. This may mean resting often during strenuous activities, using proper form during exercise, being aware of proper posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.
Physical Therapy in St. George, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your St. George, MO physical therapist will partner with you and your physician to implement a personalized physical therapy plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. The following are some physical therapy treatments that help those with tendonitis:
- Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and correct any muscle imbalances.
- Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and provide a gentle heat that increases blood flow and reduces inflammation.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
- Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold works to reduce inflammation and relieve pain.
- Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
- Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected soft tissue. This may involve changing the way you move or getting new equipment, or resting more during exercise.
- Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.
Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured tendon to restore normal function and get you back to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. St. George, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in St. George, MO
If you are seeking out physical therapy for tendonitis treatment in St. George, MO, there are several things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
- Bring any relevant medical information — If you have seen a physician about your injury, bring the records with you to your appointment.
- Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in St. George, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in St. George, MO
While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in St. George, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in St. George, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in St. George, MO
Tendonitis can be an exasperating and debilitating condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many St. George, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in St. George, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.