Tendonitis Treatment in Truesdale, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Truesdale, MO | Axes Physical Therapy

Tendonitis treatment in Truesdale, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the activities we find the most joy in. Fortunately, there are various treatment options available to relieve pain and stiffness and get you back to the lifestyle you want. If you’re struggling with tendonitis, don’t suffer in silence. Seek help from a qualified Truesdale, MO physical therapist at Axes who can recommend a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to schedule an appointment in Truesdale, MO and start your journey towards healing.

If you’re experiencing any of the symptoms of tendonitis in Truesdale, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Truesdale, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. It is a condition that occurs when the tendons become swollen or irritated, causing pain and stiffness. Tendons are the thick cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an examination by a medical expert in Truesdale, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Truesdale, MO | Injury Rehab | Physical Therapy Near Truesdale

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Truesdale, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Truesdale, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or sudden changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after weaking up or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.

Tendonitis Treatment in Truesdale, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means prolonged use of a particular tendon without proper rest or recovery. This can occur from engaging in a specific activity or sport for an extended period without rest in between, or from suddenly increasing how hard you work the tendon without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons tolerate less stress as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Truesdale, MO can be avoided, it’s important to know what the risk factors are and take steps to minimize their impact. This may mean resting often during repetitive activities, using proper form during exercise, understanding proper posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Truesdale, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Truesdale, MO physical therapist will form a team with you and your doctor to create a customized exercise plan to help ease your symptoms and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a gentle heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold works to reduce swelling and ease pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct body movements to help reduce the risk of re-injury. The physical therapist may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore optimal function and mobility and return you to the activities you love most. Beyond some of the above treatment modalities, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Truesdale, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Truesdale, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Truesdale, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Truesdale, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Truesdale, MO

While not every tendonitis injury is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Truesdale, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Truesdale, MO include:

Tendonitis Treatment in Truesdale, MO | Chronic Injury Treatment | Injury Rehab Near Truesdale

Call Axes Physical Therapy For Tendonitis Treatment in Truesdale, MO

Tendonitis can be an exasperating and debilitating condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Truesdale, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Truesdale, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Truesdale, MO