Tendonitis Treatment in Truesdale, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Truesdale, MO | Axes Physical Therapy

Tendonitis treatment in Truesdale, MO. Tendonitis can greatly impact our day-to-day life and our ability to do the activities we love most. Fortunately, there are various treatment options available to lessen your symptoms and return you to the type of life you’re used to. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional Truesdale, MO physical therapists at Axes are here to create a customized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us online to make an appointment in Truesdale, MO and start your journey towards recovery.

If you’re suffering from any of the symptoms of tendonitis in Truesdale, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Truesdale, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the fibrous cords that allow our muscles to move our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves a physical exam by a doctor in Truesdale, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Truesdale, MO | Injury Rehab | Physical Therapy Near Truesdale

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Truesdale, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Truesdale, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or abrupt changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly during activity. The pain can intensify when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who take part in activities that require repetitive overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Truesdale, MO: Causes

There are several risk factors that can increase the likelihood of developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse refers to the overworking a muscle without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you train the joint without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Truesdale, MO are avoidable, it’s important to be aware of these risk factors and try to improve any you may be experiencing. This may include taking frequent breaks during strenuous activities, studying safe techniques, being aware of correct posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Truesdale, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Truesdale, MO physical therapist will form a team with you and your doctor to implement a customized physical therapy plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve mobility and strength.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to ease pain and improve flexibility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may involve making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. They may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore optimal function and mobility and return you to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Truesdale, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and develop a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Truesdale, MO

If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Truesdale, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have seen a physician about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Truesdale, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Truesdale, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Truesdale, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Truesdale, MO include:

Tendonitis Treatment in Truesdale, MO | Chronic Injury Treatment | Injury Rehab Near Truesdale

Call Axes Physical Therapy For Tendonitis Treatment in Truesdale, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Truesdale, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Truesdale, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Truesdale, MO