Tendonitis Treatment in High Ridge, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in High Ridge, MO | Axes Physical Therapy

Tendonitis treatment in High Ridge, MO. Tendonitis can greatly affect our everyday life and our ability to do the things we love most. Fortunately, there are various treatment options available to ease pain and stiffness and get you back to the lifestyle you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional High Ridge, MO physical therapists at Axes are here to design a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to make an appointment in High Ridge, MO and begin your path towards recovery.

If you’re experiencing any of the warning signs of tendonitis in High Ridge, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in High Ridge, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. Tendonitis occurs when the tendons become inflamed or aggravated, lead to pain and discomfort. Tendons are the tough cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints and extremities.

Diagnosis of tendonitis involves an appointment with a medical expert in High Ridge, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in High Ridge, MO | Injury Rehab | Physical Therapy Near High Ridge

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in High Ridge, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our High Ridge, MO physical therapists most frequently treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or abrupt shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain can also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday functions.

Tendonitis Treatment in High Ridge, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in general life, can irritate the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse means excessive use of a particular tendon without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you work the joint without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons tolerate less stress as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased tension on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in High Ridge, MO are avoidable, it’s important to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, being aware of appropriate posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in High Ridge, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your High Ridge, MO physical therapist will form a team with you and your physician to design a personalized exercise plan to help alleviate your symptoms and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve range of motion and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected tendon. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. They may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. High Ridge, MO physical therapists can locate areas of that need improved strength and flexibility, and design a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in High Ridge, MO

If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in High Ridge, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in High Ridge, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in High Ridge, MO

While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in High Ridge, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in High Ridge, MO include:

Tendonitis Treatment in High Ridge, MO | Chronic Injury Treatment | Injury Rehab Near High Ridge

Call Axes Physical Therapy For Tendonitis Treatment in High Ridge, MO

Tendonitis can be a frustrating and weakening injury, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many High Ridge, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in High Ridge, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment High Ridge, MO