Tendonitis Treatment in Olympian Village, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Olympian Village, MO | Axes Physical Therapy

Tendonitis treatment in Olympian Village, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we most love doing. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Olympian Village, MO physical therapists at Axes are standing by to design a personalized treatment plan that gets you feeling better than you did before. Call the Axes location most convenient for you or contact us through our website to schedule an appointment in Olympian Village, MO and start your journey towards healing.

If you’re suffering from any of the symptoms of tendonitis in Olympian Village, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Olympian Village, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. You get tendonitis when your tendons become swollen or aggravated, lead to pain and discomfort. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints in your arms and legs.

Diagnosis of tendonitis involves an appointment with a medical expert in Olympian Village, MO to check for pain and swelling and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Olympian Village, MO | Injury Rehab | Physical Therapy Near Olympian Village

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Olympian Village, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Olympian Village, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or quick shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly in the morning or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, particularly during activity. The pain can intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Olympian Village, MO: Are You at Risk?

There are a variety of factors that can contribute to you getting tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in general life, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse means overworking a tendon without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased tension on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all instances of tendonitis in Olympian Village, MO can be prevented, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during strenuous activities, studying safe techniques, practicing good posture, and staying active. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Olympian Village, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Olympian Village, MO physical therapist can help you to create a customized physical therapy plan to help ease your pain and discomfort and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold works to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to reduce pain and improve mobility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the injured soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct body mechanics to help prevent further injury. They may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the injured soft tissue to restore optimal function and mobility and get you back to the activities you love most. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Olympian Village, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Olympian Village, MO

If you are seeking out physical therapy for tendonitis treatment in Olympian Village, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Olympian Village, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Olympian Village, MO

While not every tendonitis case is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Olympian Village, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Olympian Village, MO include:

Tendonitis Treatment in Olympian Village, MO | Chronic Injury Treatment | Injury Rehab Near Olympian Village

Call Axes Physical Therapy For Tendonitis Treatment in Olympian Village, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Olympian Village, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Olympian Village, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.