Tendonitis Treatment in Washington, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Washington, MO | Axes Physical Therapy

Tendonitis treatment in Washington, MO. Tendonitis can greatly limit our lifestyle and ability to enjoy the things we love most. Luckily, there are various treatment options available to manage tendonitis, promote healing, and return you to the level of activity you desire. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a licensed Washington, MO physical therapist at Axes who can create a customized treatment plan to get you back on track. Contact the Axes location nearest you or contact us online to request an appointment in Washington, MO and start your journey towards healing.

If you’re suffering from any of the symptoms of tendonitis in Washington, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Washington, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. It is a condition that occurs when the tendons become inflamed or aggravated, lead to pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an examination by a medical expert in Washington, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Washington, MO | Injury Rehab | Physical Therapy Near Washington

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Washington, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Washington, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, particularly in moments where you’re physically active. The pain can intensify when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repetitive overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Washington, MO: Risk Factors

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in general life, can irritate the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse refers to the overworking a tendon without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons get less elastic as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all instances of tendonitis in Washington, MO are avoidable, you need to to be aware of these risk factors and take steps to minimize their impact. This may include resting often during repetitive activities, using proper form during exercise, being aware of appropriate posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Washington, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Washington, MO physical therapist will form a team with you and your doctor to create a customized treatment plan to help relieve your symptoms and prevent further damage to the affected tendon. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and sort out any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold works to reduce inflammation and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the injured soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help prevent further injury. The physical therapist may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and return you to what you love doing most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Washington, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Washington, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Washington, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Washington, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Washington, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Washington, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Washington, MO include:

Tendonitis Treatment in Washington, MO | Chronic Injury Treatment | Injury Rehab Near Washington

Call Axes Physical Therapy For Tendonitis Treatment in Washington, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Washington, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Washington, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Washington, MO