Tendonitis Treatment in Owensville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Owensville, MO | Axes Physical Therapy

Tendonitis treatment in Owensville, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we love most. Luckily, there are numerous treatment options available to ease your symptoms and get you back to the type of life you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Owensville, MO physical therapists at Axes are standing by to recommend a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us through our website to request an appointment in Owensville, MO and begin your path towards recovery.

If you think you may have tendonitis in Owensville, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Owensville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects many people globally. Tendonitis occurs when the tendons become swollen or irritated, lead to pain and discomfort. Tendons are the fibrous cords that allow our muscles to power our bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an appointment with a medical expert in Owensville, MO to check for pain and swelling and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Tendonitis Treatment in Owensville, MO | Injury Rehab | Physical Therapy Near Owensville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Owensville, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The types of tendonitis our Owensville, MO physical therapists most frequently treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or abrupt shifts in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Owensville, MO: Are You at Risk?

There are several risk factors that make you more susceptible to developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and cause tendonitis.
Overuse — Similar to repetitive motions, overuse refers to the extended use of a particular tendon without giving your body enough time to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you train the tendon before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more prone to developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in Owensville, MO can be prevented, you need to to be aware of these risk factors and take steps to minimize their impact. This may mean resting often during strenuous activities, using proper form during exercise, being aware of correct posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Owensville, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Owensville, MO physical therapist will partner with you and your doctor to implement a personalized physical therapy plan to help ease your symptoms and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to alleviate pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on correct body mechanics to help reduce the risk of re-injury. They may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The objective of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while encouraging flexibility and healing of the injured soft tissue to restore optimal function and mobility and return you to the activities you love most. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Owensville, MO physical therapists can discover areas of that need improved strength and flexibility, and develop a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Owensville, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Owensville, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Owensville, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Owensville, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Owensville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Owensville, MO include:

Tendonitis Treatment in Owensville, MO | Chronic Injury Treatment | Injury Rehab Near Owensville

Call Axes Physical Therapy For Tendonitis Treatment in Owensville, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Owensville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Owensville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Owensville, MO