Tendonitis Treatment in Portage Des Sioux, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Portage Des Sioux, MO | Axes Physical Therapy

Tendonitis treatment in Portage Des Sioux, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we most love doing. Fortunately, there are various treatment options available to relieve pain and stiffness and get you back to the type of life you’re used to. If you’re dealing with tendonitis, don’t suffer in silence. Seek treatment from a qualified Portage Des Sioux, MO physical therapist at Axes who can design a customized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us online to make an appointment in Portage Des Sioux, MO and start your path towards recovery.

If you think you may have tendonitis in Portage Des Sioux, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Portage Des Sioux, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. Tendonitis occurs when the tendons become inflamed or irritated, lead to pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires a physical exam by a physician in Portage Des Sioux, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Tendonitis Treatment in Portage Des Sioux, MO | Injury Rehab | Physical Therapy Near Portage Des Sioux

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Portage Des Sioux, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Portage Des Sioux, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or abrupt shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, particularly during activity. The pain can also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who participate in activities that require repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic functions.

Tendonitis Treatment in Portage Des Sioux, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means excessive use of a particular tendon without giving your body enough time to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people over the age of 40 as tendons become less flexible and strong as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Portage Des Sioux, MO can be prevented, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during strenuous activities, studying appropriate technique, understanding proper posture, and staying active. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Portage Des Sioux, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Portage Des Sioux, MO physical therapist will work with you and your doctor to implement a customized physical therapy plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve mobility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected tendon. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you proper body movements to help prevent further injury. They may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Portage Des Sioux, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Portage Des Sioux, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Portage Des Sioux, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Portage Des Sioux, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Portage Des Sioux, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Portage Des Sioux, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Portage Des Sioux, MO include:

Tendonitis Treatment in Portage Des Sioux, MO | Chronic Injury Treatment | Injury Rehab Near Portage Des Sioux

Call Axes Physical Therapy For Tendonitis Treatment in Portage Des Sioux, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Portage Des Sioux, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Portage Des Sioux, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Portage Des Sioux, MO