Tendonitis Treatment in Paulina Hills, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Paulina Hills, MO | Axes Physical Therapy

Tendonitis treatment in Paulina Hills, MO. Tendonitis can greatly limit our mobility and ability to enjoy the activities we find the most joy in. Fortunately, there are numerous treatment options available to lessen your symptoms and get you back to the lifestyle you desire. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a licensed Paulina Hills, MO physical therapist at Axes who can recommend a personalized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us online to schedule an appointment in Paulina Hills, MO and start your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Paulina Hills, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Paulina Hills, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects many people around the world. It is a condition that occurs when the tendons become swollen or aggravated, lead to pain and discomfort. Tendons are the thick cords that allow our muscles to move our bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.

Identification of tendonitis involves an examination by a medical expert in Paulina Hills, MO to check for pain and swelling and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the condition and determine the extent of the injury.

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Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Paulina Hills, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Paulina Hills, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially during activity. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Paulina Hills, MO: Causes

There are a variety of factors that can contribute to you getting tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse means excessive use of a particular muscle or joint without proper rest or recovery. Overuse can occur from heavy physical activity without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons get less flexible as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased pressure on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all cases of tendonitis in Paulina Hills, MO can be prevented, you need to to be aware of these risk factors and try to improve any that may apply to you. This may include resting often during strenuous activities, using proper form during exercise, practicing appropriate posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Paulina Hills, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Paulina Hills, MO physical therapist can help you to implement a personalized physical therapy plan to help relieve your symptoms and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve flexibility and correct any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold can help to reduce inflammation and ease pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to reduce pain and improve mobility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce tension on the affected tendon. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help reduce the risk of re-injury. The physical therapist may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and return you to what you love doing most. In addition to some of the above treatment modalities, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Paulina Hills, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Paulina Hills, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Paulina Hills, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Paulina Hills, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Paulina Hills, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Paulina Hills, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Paulina Hills, MO include:

Tendonitis Treatment in Paulina Hills, MO | Chronic Injury Treatment | Injury Rehab Near Paulina Hills

Call Axes Physical Therapy For Tendonitis Treatment in Paulina Hills, MO

Tendonitis can be a frustrating and weakening condition, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Paulina Hills, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Paulina Hills, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Paulina Hills, MO