Tendonitis Treatment in Wilbur Park, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Wilbur Park, MO | Axes Physical Therapy

Tendonitis treatment in Wilbur Park, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we most love doing. Fortunately, there are numerous treatment options available to relieve pain and stiffness and get you back to the lifestyle you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Wilbur Park, MO physical therapists at Axes are here to create a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to request an appointment in Wilbur Park, MO and begin your path towards regaining your mobility and freedom.

If you’re suffering from any of the symptoms of tendonitis in Wilbur Park, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Wilbur Park, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, lead to pain and lack of mobility. Tendons are the fibrous cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.

Diagnosis of tendonitis requires an examination by a medical expert in Wilbur Park, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Wilbur Park, MO | Injury Rehab | Physical Therapy Near Wilbur Park

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Wilbur Park, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Wilbur Park, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially in moments where you’re physically active. The pain may get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform normal activities.

Tendonitis Treatment in Wilbur Park, MO: Causes

There are a variety of factors that can contribute to you getting tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in everyday life, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means extended use of a particular muscle or joint without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you work the muscle without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons become less flexible and strong as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all instances of tendonitis in Wilbur Park, MO can be avoided, it’s important to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, practicing good posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Wilbur Park, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Wilbur Park, MO physical therapist will partner with you and your doctor to create a personalized exercise plan to help ease your symptoms and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve range of motion and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may involve making improvements to your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. The physical therapist may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the affected soft tissue to restore optimal function and mobility and get you back to the activities you love most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Wilbur Park, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and develop a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Wilbur Park, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Wilbur Park, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have seen a physician about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Wilbur Park, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Wilbur Park, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Wilbur Park, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Wilbur Park, MO include:

Tendonitis Treatment in Wilbur Park, MO | Chronic Injury Treatment | Injury Rehab Near Wilbur Park

Call Axes Physical Therapy For Tendonitis Treatment in Wilbur Park, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Wilbur Park, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Wilbur Park, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.