Tendonitis Treatment in Wilbur Park, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Wilbur Park, MO | Axes Physical Therapy

Tendonitis treatment in Wilbur Park, MO. Tendonitis can greatly affect our daily life and our ability to do the things we most love doing. Luckily, there are numerous treatment options available to ease pain and stiffness and return you to the level of activity you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Wilbur Park, MO physical therapists at Axes are here to create a customized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to schedule an appointment in Wilbur Park, MO and start your path towards healing.

If you’re suffering from any of the warning signs of tendonitis in Wilbur Park, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Wilbur Park, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. Tendonitis occurs when the tendons become swollen or irritated, lead to pain and stiffness. Tendons are the tough cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints and extremities.

Diagnosis of tendonitis requires a physical exam by a healthcare professional in Wilbur Park, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Wilbur Park, MO | Injury Rehab | Physical Therapy Near Wilbur Park

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Wilbur Park, MO

Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our Wilbur Park, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or sudden changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly during activity. The pain may also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Wilbur Park, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means prolonged use of a particular muscle or joint without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons become less flexible and strong as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and lead to increased pressure on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in Wilbur Park, MO can be prevented, you need to to know what the risk factors are and try to improve any you may be experiencing. This may include resting often during strenuous activities, studying safe techniques, practicing appropriate posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Wilbur Park, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Wilbur Park, MO physical therapist can help you to design a personalized physical therapy plan to help ease your symptoms and prevent further damage to the affected tendon. Here are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and correct any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold can help to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to reduce pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct body mechanics to help prevent further injury. The physical therapist may also offer advice on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured tendon to restore optimal function and mobility and return you to the activities you love most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Wilbur Park, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Wilbur Park, MO

If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Wilbur Park, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a physician about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Wilbur Park, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Wilbur Park, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Wilbur Park, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Wilbur Park, MO include:

Tendonitis Treatment in Wilbur Park, MO | Chronic Injury Treatment | Injury Rehab Near Wilbur Park

Call Axes Physical Therapy For Tendonitis Treatment in Wilbur Park, MO

Tendonitis can be a frustrating and debilitating condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Wilbur Park, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Wilbur Park, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.