Tendonitis Treatment in New Haven, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in New Haven, MO | Axes Physical Therapy

Tendonitis treatment in New Haven, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the activities we most love doing. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the type of life you’re used to. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional New Haven, MO physical therapists at Axes are here to create a personalized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us online to request an appointment in New Haven, MO and begin your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in New Haven, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in New Haven, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, lead to pain and discomfort. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Identification of tendonitis involves an examination by a medical expert in New Haven, MO to check for pain and swelling and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in New Haven, MO | Injury Rehab | Physical Therapy Near New Haven

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in New Haven, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our New Haven, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or sudden shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain may intensify when climbing stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who take part in activities that require repetitive overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in New Haven, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the overworking a muscle without proper rest or recovery. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons get less elastic as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more pressure on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all instances of tendonitis in New Haven, MO can be prevented, you need to to know what the risk factors are and take steps to minimize their impact. This may mean resting often during repetitive activities, using proper form during exercise, understanding proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in New Haven, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your New Haven, MO physical therapist will work with you and your physician to design a personalized exercise plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to promote healing, while cold works to reduce inflammation and relieve pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the affected soft tissue. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. The physical therapist may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while encouraging flexibility and healing of the injured tendon to restore optimal function and mobility and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. New Haven, MO physical therapists can identify areas of that need improved strength and flexibility, and create a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in New Haven, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in New Haven, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in New Haven, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in New Haven, MO

While not every tendonitis case is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in New Haven, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in New Haven, MO include:

Tendonitis Treatment in New Haven, MO | Chronic Injury Treatment | Injury Rehab Near New Haven

Call Axes Physical Therapy For Tendonitis Treatment in New Haven, MO

Tendonitis can be a frustrating and debilitating condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many New Haven, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in New Haven, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment New Haven, MO