Tendonitis Treatment in Robertsville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Robertsville, MO | Axes Physical Therapy

Tendonitis treatment in Robertsville, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we most love doing. Fortunately, there are various treatment options available to lessen your symptoms and return you to the type of life you desire. If you’re struggling with tendonitis, don’t wait to find relief. Seek treatment from a professional Robertsville, MO physical therapist at Axes who can design a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us online to request an appointment in Robertsville, MO and start your journey towards healing.

If you think you may have tendonitis in Robertsville, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Robertsville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects many people globally. Tendonitis occurs when the tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the thick cords that allow our muscles to move our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints in your arms and legs.

Diagnosis of tendonitis requires a physical exam by a healthcare professional in Robertsville, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Robertsville, MO | Injury Rehab | Physical Therapy Near Robertsville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Robertsville, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Robertsville, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or abrupt changes in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly after weaking up or after periods of inactivity. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially in moments where you’re physically active. The pain can get worse when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition that affects people who take part in activities that require repetitive overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday functions.

Tendonitis Treatment in Robertsville, MO: Causes

There are a variety of factors that can contribute to you getting tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can aggravate the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the overworking a tendon without allowing your body to recover. Overuse can occur from heavy physical activity without rest in between, or from abruptly increasing how hard you train the muscle before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in Robertsville, MO can be prevented, it’s important to be aware of these risk factors and try to improve any that may apply to you. This may mean resting often during strenuous activities, using proper form during exercise, being aware of appropriate posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Robertsville, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Robertsville, MO physical therapist can help you to implement a customized physical therapy plan to help ease your symptoms and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and provide a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to reduce pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured tendon. This may involve changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. They may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore normal function and get you back to the activities you most enjoy. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Robertsville, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and develop a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Robertsville, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Robertsville, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Robertsville, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Robertsville, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Robertsville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Robertsville, MO include:

Tendonitis Treatment in Robertsville, MO | Chronic Injury Treatment | Injury Rehab Near Robertsville

Call Axes Physical Therapy For Tendonitis Treatment in Robertsville, MO

Tendonitis can be an exasperating and debilitating condition, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Robertsville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Robertsville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Robertsville, MO