Tendonitis Treatment in Josephville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Josephville, MO | Axes Physical Therapy

Tendonitis treatment in Josephville, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Seek help from a qualified Josephville, MO physical therapist at Axes who can create a personalized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to schedule an appointment in Josephville, MO and begin your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Josephville, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Josephville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the tough cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in joints in your arms and legs.

Diagnosis of tendonitis involves a physical exam by a healthcare professional in Josephville, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to confirm the condition and determine the extent of the injury.

Tendonitis Treatment in Josephville, MO | Injury Rehab | Physical Therapy Near Josephville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Josephville, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Josephville, MO physical therapists most frequently treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or abrupt changes in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially during activity. The pain may also worsen when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Josephville, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in general life, can irritate the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse means overworking a joint without allowing your body to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons tolerate less stress as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Josephville, MO can be avoided, you need to to be aware of these risk factors and try to improve any you may be experiencing. This may include resting often during repetitive activities, using proper form during exercise, being aware of proper posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Josephville, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a long track record of success. Your Josephville, MO physical therapist can help you to design a personalized physical therapy plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and sort out any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the injured tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper body movements to help reduce the risk of re-injury. The physical therapist may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while encouraging flexibility and healing of the injured tendon to restore optimal function and mobility and get you back to what you love doing most. In addition to some of the above treatment modalities, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Josephville, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and implement a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Josephville, MO

If you are seeking out physical therapy for tendonitis treatment in Josephville, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Josephville, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Josephville, MO

While not every tendonitis injury is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Josephville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Josephville, MO include:

Tendonitis Treatment in Josephville, MO | Chronic Injury Treatment | Injury Rehab Near Josephville

Call Axes Physical Therapy For Tendonitis Treatment in Josephville, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Josephville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Josephville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Josephville, MO