Tendonitis Treatment in Florissant, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Florissant, MO | Axes Physical Therapy

Tendonitis treatment in Florissant, MO. Tendonitis can greatly impact our day-to-day life and our ability to do the activities we love most. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re struggling with tendonitis, don’t wait to find relief. Seek treatment from a qualified Florissant, MO physical therapist at Axes who can design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location nearest you or contact us online to make an appointment in Florissant, MO and begin your path towards healing.

If you’re suffering from any of the warning signs of tendonitis in Florissant, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Florissant, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects many people around the world. You get tendonitis when your tendons become inflamed or irritated, causing pain and lack of mobility. Tendons are the thick cords that allow our muscles to power our bones, and they play a vital role in our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints and extremities.

Diagnosis of tendonitis involves an appointment with a medical expert in Florissant, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Florissant, MO | Injury Rehab | Physical Therapy Near Florissant

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Florissant, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Florissant, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or sudden shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain can get worse when climbing stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Florissant, MO: Causes

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means overworking a tendon without giving your body enough time to recover. This can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you work the tendon before your body is ready for it.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons get less elastic as we get older.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Florissant, MO can be prevented, you need to to be aware of these risk factors and try to improve any that may apply to you. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, practicing proper posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Florissant, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Florissant, MO physical therapist can help you to develop a customized exercise plan to help relieve your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and correct any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold works to reduce swelling and ease pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected tendon. This may include making improvements to your technique or equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. The physical therapist may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore optimal function and mobility and return you to the activities you love most. Beyond some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Florissant, MO physical therapists can identify areas of that need improved strength and flexibility, and implement a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Florissant, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Florissant, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have seen a physician about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Florissant, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Florissant, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Florissant, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Florissant, MO include:

Tendonitis Treatment in Florissant, MO | Chronic Injury Treatment | Injury Rehab Near Florissant

Call Axes Physical Therapy For Tendonitis Treatment in Florissant, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Florissant, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Florissant, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Florissant, MO