Tendonitis Treatment in Park Hills, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Park Hills, MO | Axes Physical Therapy

Tendonitis treatment in Park Hills, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the activities we love most. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you desire. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Park Hills, MO physical therapists at Axes are standing by to design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location most convenient for you or contact us online to make an appointment in Park Hills, MO and begin your journey towards healing.

If you think you may have tendonitis in Park Hills, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Park Hills, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or aggravated, causing pain and lack of mobility. Tendons are the tough cords that allow our muscles to power our bones, and they play a vital role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Identification of tendonitis requires a physical exam by a physician in Park Hills, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Park Hills, MO | Injury Rehab | Physical Therapy Near Park Hills

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Park Hills, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Park Hills, MO physical therapists most frequently treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick shifts in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain may get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday functions.

Tendonitis Treatment in Park Hills, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse refers to the overworking a joint without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from abruptly increasing how hard you train the muscle before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we age.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and lead to increased tension on the tendons.
Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all instances of tendonitis in Park Hills, MO are preventable, you need to to be aware of these risk factors and try to improve any you may be experiencing. This may mean taking frequent breaks during repetitive activities, studying safe techniques, understanding correct posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Park Hills, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Park Hills, MO physical therapist will work with you and your physician to develop a personalized exercise plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you proper body movements to help prevent further injury. They may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore optimal function and mobility and return you to what you love doing most. Beyond some of the above treatment modalities, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Park Hills, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and implement a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Park Hills, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Park Hills, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Park Hills, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Park Hills, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Park Hills, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Park Hills, MO include:

Tendonitis Treatment in Park Hills, MO | Chronic Injury Treatment | Injury Rehab Near Park Hills

Call Axes Physical Therapy For Tendonitis Treatment in Park Hills, MO

Tendonitis can be an exasperating and weakening condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Park Hills, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Park Hills, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.