Tendonitis Treatment in Weldon Spring Heights, MO | Axes Physical Therapy
Tendonitis treatment in Weldon Spring Heights, MO. Tendonitis can greatly limit our mobility and ability to enjoy the activities we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the type of life you desire. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional Weldon Spring Heights, MO physical therapists at Axes are standing by to design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location most convenient for you or contact us online to make an appointment in Weldon Spring Heights, MO and start your path towards healing.
If you’re experiencing any of the symptoms of tendonitis in Weldon Spring Heights, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Weldon Spring Heights, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common condition that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, lead to pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.
Diagnosis of tendonitis requires a physical exam by a doctor in Weldon Spring Heights, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the condition and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Weldon Spring Heights, MO
Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Weldon Spring Heights, MO physical therapists treat are:
The Achilles tendon is the strongest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or quick changes in direction. Being over 30 and having flat feet are associated risk factors.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a while. The pain may also be present during activity, and it can get worse over the long term if left untreated.
The patellar tendon attaches the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially during activity. The pain may get worse when climbing stairs or after if your legs have been bent for a period.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in swimming or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify at night or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.
Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.
Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform normal functions.
Tendonitis Treatment in Weldon Spring Heights, MO: Are You at Risk?
There are a variety of factors that can contribute to you developing tendonitis, such as:
- Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
- Overuse — Similar to repeated motions, overuse means extended use of a particular tendon without proper rest or recovery. This can occur from engaging in a particular activity or sport for an extended period without rest in between, or from abruptly increasing how hard you work the tendon without proper conditioning.
- Age — Tendonitis is more common in people who are middle aged and older as tendons tolerate less stress as we get older.
- Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
- Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more strain on the tendons.
- Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
- Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
While not all cases of tendonitis in Weldon Spring Heights, MO can be avoided, you need to to know what the risk factors are and try to improve any you may be experiencing. This may mean resting often during strenuous activities, studying safe techniques, practicing appropriate posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.
Physical Therapy in Weldon Spring Heights, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Weldon Spring Heights, MO physical therapist can help you to develop a customized exercise plan to help ease your pain and discomfort and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve flexibility and strength.
- Manual physical therapy is utilizes hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces inflammation.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold works to reduce inflammation and ease pain.
- Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to ease pain and improve mobility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
- Activity modification as recommended by your physical therapist can reduce tension on the injured tendon. This may include making improvements to your technique or equipment, or resting more during exercise.
- Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. The physical therapist may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.
The goal of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore normal function and return you to the activities you most enjoy. In addition to some of the above treatment methods, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Weldon Spring Heights, MO physical therapists can locate areas of that need improved strength and flexibility, and implement a customized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Weldon Spring Heights, MO
If you are seeking out physical therapy for tendonitis treatment in Weldon Spring Heights, MO, there are a few things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
- Bring any relevant medical information — If you have seen a doctor about your injury, bring the results with you to your appointment.
- Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your physical therapy in Weldon Spring Heights, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Weldon Spring Heights, MO
While not every tendonitis injury is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Weldon Spring Heights, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Weldon Spring Heights, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Weldon Spring Heights, MO
Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Weldon Spring Heights, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Weldon Spring Heights, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.