Tendonitis Treatment in Meacham Park, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Meacham Park, MO | Axes Physical Therapy

Tendonitis treatment in Meacham Park, MO. Tendonitis can greatly affect our daily life and our ability to do the activities we most love doing. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Meacham Park, MO physical therapists at Axes are here to recommend a personalized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us through our website to make an appointment in Meacham Park, MO and begin your path towards regaining your mobility and freedom.

If you’re suffering from any of the symptoms of tendonitis in Meacham Park, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Meacham Park, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects many people globally. You get tendonitis when your tendons become swollen or irritated, lead to pain and lack of mobility. Tendons are the thick cords that attach muscles to bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an examination by a medical expert in Meacham Park, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Meacham Park, MO | Injury Rehab | Physical Therapy Near Meacham Park

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Meacham Park, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Meacham Park, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or abrupt changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially during activity. The pain can intensify when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repeated overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic functions.

Tendonitis Treatment in Meacham Park, MO: Are You at Risk?

There are several risk factors that make you more susceptible to developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the overworking a muscle without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you work the joint before your body is ready for it.
Age — Tendonitis happens more frequently in people 40 or older as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all instances of tendonitis in Meacham Park, MO can be prevented, you need to to be aware of these risk factors and try to improve any that may apply to you. This may include taking frequent breaks during strenuous activities, using proper form during exercise, being aware of good posture, and staying active. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Meacham Park, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Meacham Park, MO physical therapist will partner with you and your physician to design a personalized treatment plan to help relieve your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve mobility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold can help to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to ease pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the affected tendon. This may include making improvements to your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help prevent further injury. They may also offer guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to reduce pain, swelling, and stiffness while encouraging flexibility and healing of the injured tendon to restore optimal function and mobility and get you back to the activities you most enjoy. In addition to some of the above techniques, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Meacham Park, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Meacham Park, MO

If you are seeking out physical therapy for tendonitis treatment in Meacham Park, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Meacham Park, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Meacham Park, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Meacham Park, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Meacham Park, MO include:

Tendonitis Treatment in Meacham Park, MO | Chronic Injury Treatment | Injury Rehab Near Meacham Park

Call Axes Physical Therapy For Tendonitis Treatment in Meacham Park, MO

Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Meacham Park, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Meacham Park, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Meacham Park, MO