Tendonitis Treatment in Schluersburg, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Schluersburg, MO | Axes Physical Therapy

Tendonitis treatment in Schluersburg, MO. Tendonitis can greatly impact our daily life and our ability to do the activities we love most. Luckily, there are numerous treatment options available to ease pain and stiffness and return you to the level of activity you’re used to. If you’re suffering from tendonitis, don’t suffer in silence. Seek treatment from a professional Schluersburg, MO physical therapist at Axes who can create a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to request an appointment in Schluersburg, MO and begin your path towards healing.

If you think you may have tendonitis in Schluersburg, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Schluersburg, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. Tendonitis occurs when the tendons become swollen or aggravated, lead to pain and lack of mobility. Tendons are the thick cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it happens most frequently in joints in your arms and legs.

Identification of tendonitis involves a physical exam by a physician in Schluersburg, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Schluersburg, MO | Injury Rehab | Physical Therapy Near Schluersburg

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Schluersburg, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The types of tendonitis our Schluersburg, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or sudden changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, particularly in moments where you’re physically active. The pain may intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repetitive overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Schluersburg, MO: Risk Factors

There are numerous risk factors that can increase the likelihood of developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repetitive motions, overuse means prolonged use of a particular tendon without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from abruptly increasing how hard you work the muscle without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more strain on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all cases of tendonitis in Schluersburg, MO can be avoided, you need to to know what the risk factors are and try to improve any you may be experiencing. This may mean resting often during strenuous activities, studying safe techniques, understanding good posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Schluersburg, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a long track record of success. Your Schluersburg, MO physical therapist can help you to design a customized physical therapy plan to help relieve your symptoms and prevent further damage to the affected tendon. Below are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve flexibility and sort out any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and relieve pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help reduce the risk of re-injury. The physical therapist may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the affected soft tissue to restore optimal function and mobility and return you to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Schluersburg, MO physical therapists can locate areas of that need improved strength and flexibility, and create a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Schluersburg, MO

If you are suffering from symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Schluersburg, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Schluersburg, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Schluersburg, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Schluersburg, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Schluersburg, MO include:

Tendonitis Treatment in Schluersburg, MO | Chronic Injury Treatment | Injury Rehab Near Schluersburg

Call Axes Physical Therapy For Tendonitis Treatment in Schluersburg, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Schluersburg, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Schluersburg, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Schluersburg, MO