Tendonitis Treatment in Country Life Acres, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Country Life Acres, MO | Axes Physical Therapy

Tendonitis treatment in Country Life Acres, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we most love doing. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the type of life you want. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Country Life Acres, MO physical therapists at Axes are standing by to create a personalized treatment plan to get you back on track. Contact the Axes location nearest you or contact us through our website to make an appointment in Country Life Acres, MO and begin your path towards recovery.

If you’re experiencing any of the symptoms of tendonitis in Country Life Acres, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Country Life Acres, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become inflamed or irritated, causing pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in joints in your arms and legs.

Diagnosis of tendonitis involves an examination by a medical expert in Country Life Acres, MO to check for pain and swelling and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Country Life Acres, MO | Injury Rehab | Physical Therapy Near Country Life Acres

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Country Life Acres, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Country Life Acres, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or abrupt changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who play sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially in moments where you’re physically active. The pain can intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Country Life Acres, MO: Causes

There are several risk factors that make you more susceptible to developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse means overworking a joint without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons tolerate less stress as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Country Life Acres, MO can be prevented, you need to to know what the risk factors are and try to improve any that may apply to you. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, understanding good posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Country Life Acres, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Country Life Acres, MO physical therapist can help you to create a personalized exercise plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and sort out any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. They may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above treatment methods, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Country Life Acres, MO physical therapists can discover areas of that need improved strength and flexibility, and develop a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Country Life Acres, MO

If you are seeking out physical therapy for tendonitis treatment in Country Life Acres, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have seen a physician about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Country Life Acres, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Country Life Acres, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Country Life Acres, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Country Life Acres, MO include:

Tendonitis Treatment in Country Life Acres, MO | Chronic Injury Treatment | Injury Rehab Near Country Life Acres

Call Axes Physical Therapy For Tendonitis Treatment in Country Life Acres, MO

Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Country Life Acres, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Country Life Acres, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Country Life Acres, MO