Tendonitis Treatment in Grantwood Village, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Grantwood Village, MO | Axes Physical Therapy

Tendonitis treatment in Grantwood Village, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the activities we most love doing. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the type of life you want. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Grantwood Village, MO physical therapists at Axes are standing by to recommend a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to schedule an appointment in Grantwood Village, MO and start your path towards healing.

If you think you may have tendonitis in Grantwood Village, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Grantwood Village, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. It is a condition that occurs when the tendons become inflamed or irritated, causing pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they play a vital role in our body’s movement. Tendonitis can occur to any tendon, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires a physical exam by a doctor in Grantwood Village, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

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Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Grantwood Village, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Grantwood Village, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially during activity. The pain may also worsen when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Grantwood Village, MO: Are You at Risk?

There are a variety of factors that can contribute to you getting tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means overworking a tendon without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more prone to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Grantwood Village, MO are preventable, you need to to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during strenuous activities, using proper form during exercise, understanding correct posture, and staying active. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Grantwood Village, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a long track record of success. Your Grantwood Village, MO physical therapist can help you to create a personalized physical therapy plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected tendon, while cold works to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to ease pain and improve mobility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured tendon. This may involve making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and get you back to the activities you love most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Grantwood Village, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Grantwood Village, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Grantwood Village, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Grantwood Village, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Grantwood Village, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Grantwood Village, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Grantwood Village, MO include:

Tendonitis Treatment in Grantwood Village, MO | Chronic Injury Treatment | Injury Rehab Near Grantwood Village

Call Axes Physical Therapy For Tendonitis Treatment in Grantwood Village, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Grantwood Village, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Grantwood Village, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.