Tendonitis Treatment in Wentzville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Wentzville, MO | Axes Physical Therapy

Tendonitis treatment in Wentzville, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a licensed Wentzville, MO physical therapist at Axes who can recommend a customized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us online to schedule an appointment in Wentzville, MO and start your path towards regaining your mobility and freedom.

If you’re experiencing any of the warning signs of tendonitis in Wentzville, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Wentzville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects up to (50%. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves a physical exam by a doctor in Wentzville, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Wentzville, MO | Injury Rehab | Physical Therapy Near Wentzville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Wentzville, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Wentzville, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or sudden changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain can get worse when climbing stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday functions.

Tendonitis Treatment in Wentzville, MO: Risk Factors

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse means extended use of a particular muscle or joint without giving your body enough time to recover. Overuse can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the joint before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased pressure on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in Wentzville, MO can be avoided, you need to to know what the risk factors are and take steps to minimize their impact. This may include resting often during repetitive activities, studying appropriate technique, being aware of good posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Wentzville, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Wentzville, MO physical therapist can help you to create a customized treatment plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and sort out any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce inflammation and ease pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured tendon. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you correct body mechanics to help prevent further injury. The physical therapist may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and get you back to the activities you love most. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Wentzville, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Wentzville, MO

If you are seeking out physical therapy for tendonitis treatment in Wentzville, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a doctor about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Wentzville, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Wentzville, MO

While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Wentzville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Wentzville, MO include:

Tendonitis Treatment in Wentzville, MO | Chronic Injury Treatment | Injury Rehab Near Wentzville

Call Axes Physical Therapy For Tendonitis Treatment in Wentzville, MO

Tendonitis can be an exasperating and debilitating injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Wentzville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Wentzville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Wentzville, MO