Tendonitis Treatment in Crystal City, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Crystal City, MO | Axes Physical Therapy

Tendonitis treatment in Crystal City, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we most love doing. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you desire. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Crystal City, MO physical therapists at Axes are standing by to create a customized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us online to request an appointment in Crystal City, MO and start your journey towards healing.

If you’re experiencing any of the warning signs of tendonitis in Crystal City, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Crystal City, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects half) of physically active adults. Tendonitis occurs when the tendons become swollen or irritated, causing pain and lack of mobility. Tendons are the fibrous cords that allow our muscles to move our bones, and they play a vital role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints in your arms and legs.

Diagnosis of tendonitis requires an appointment with a medical expert in Crystal City, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the condition and determine the extent of the injury.

Tendonitis Treatment in Crystal City, MO | Injury Rehab | Physical Therapy Near Crystal City

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Crystal City, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Crystal City, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially in the morning or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain can get worse when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform normal activities.

Tendonitis Treatment in Crystal City, MO: Causes

There are numerous risk factors that can increase the likelihood of developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse means overworking a muscle without allowing your body to recover. This can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased stress on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all instances of tendonitis in Crystal City, MO can be prevented, you need to to know what the risk factors are and try to improve any you may be experiencing. This may include taking frequent breaks during strenuous activities, using proper form during exercise, understanding good posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Crystal City, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Crystal City, MO physical therapist can help you to develop a customized treatment plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce swelling and ease pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. The physical therapist may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while encouraging flexibility and healing of the affected soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above treatment modalities, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Crystal City, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and implement a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Crystal City, MO

If you are seeking out physical therapy for tendonitis treatment in Crystal City, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Crystal City, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Crystal City, MO

While not every tendonitis case is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Crystal City, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Crystal City, MO include:

Tendonitis Treatment in Crystal City, MO | Chronic Injury Treatment | Injury Rehab Near Crystal City

Call Axes Physical Therapy For Tendonitis Treatment in Crystal City, MO

Tendonitis can be a frustrating and weakening injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Crystal City, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Crystal City, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.