Weingarten, MO

Weingarten, MO

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Tendonitis Treatment in Weingarten, MO | Axes Physical Therapy

Tendonitis treatment in Weingarten, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we find the most joy in. Fortunately, there are numerous treatment options available to ease your symptoms and get you back to the type of life you want. If you’re suffering from tendonitis, don’t wait to find relief. Seek treatment from a licensed Weingarten, MO physical therapist at Axes who can design a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us online to request an appointment in Weingarten, MO and begin your path towards regaining your mobility and freedom.

If you think you may have tendonitis in Weingarten, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Weingarten, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects many people around the world. You get tendonitis when your tendons become inflamed or aggravated, causing pain and lack of mobility. Tendons are the tough cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints and extremities.

Diagnosis of tendonitis requires an examination by a medical expert in Weingarten, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Weingarten, MO | Injury Rehab | Physical Therapy Near Weingarten

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Weingarten, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Weingarten, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or sudden shifts in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a while. The pain may also be present during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially during activity. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in Weingarten, MO: Are You at Risk?

There are several risk factors that make you more susceptible to developing tendonitis, such as:

  • Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can cause strain on the tendons and cause tendonitis.
  • Overuse — Kind of life repeated motions, overuse refers to the prolonged use of a particular tendon without proper rest or recovery. Overuse can occur from heavy physical activity without rest in between, or from suddenly increasing how hard you work the tendon before your body is ready for it.
  • Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we get older.
  • Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
  • Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
  • Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
  • Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more tension on the tendons.
  • Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
  • Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
  • Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Weingarten, MO can be avoided, it’s important to be aware of these risk factors and try to improve any that may apply to you. This may include taking frequent breaks during repetitive activities, studying safe techniques, understanding correct posture, and staying active. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Weingarten, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a long track record of success. Your Weingarten, MO physical therapist will partner with you and your physician to implement a customized treatment plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

  • Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve flexibility and strength.
  • Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
  • Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a gentle heat that increases blood flow and reduces inflammation.
  • Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
  • Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
  • Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
  • Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected soft tissue. This may involve changing the way you move or getting new equipment, or resting more during exercise.
  • Education and lifestyle modifications from your physical therapist can provide education on proper body mechanics to help reduce the risk of re-injury. They may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above treatment methods, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Weingarten, MO physical therapists can discover areas of that need improved strength and flexibility, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Weingarten, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Weingarten, MO, there are a few things you can do to get the most out of your first appointment:

  • Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
  • Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
  • Bring any relevant medical records — If you have seen a physician about your symptoms, bring the records with you to your appointment.
  • Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
  • Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Weingarten, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Weingarten, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Weingarten, MO:

  • Warm up and cool down
  • Use proper technique
  • Gradually increase activity
  • Take breaks and rest
  • Stay hydrated
  • Maintain a healthy lifestyle

Other services we offer in Weingarten, MO include:

Tendonitis Treatment in Weingarten, MO | Chronic Injury Treatment | Injury Rehab Near Weingarten

Call Axes Physical Therapy For Tendonitis Treatment in Weingarten, MO

Tendonitis can be a frustrating and weakening condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Weingarten, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Weingarten, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Vestibular Therapy and Post-Concussion Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Cassandra Wadlow
Front Office
Dena Rose
PT, CMPT
Eric Meyer
PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Natalie Carter
PT, DPT, Astym. Cert.
Kimberly Helm
Front Office Supervisor
Lisa Bell
Front Office

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