Tendonitis Treatment in Green Park, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Green Park, MO | Axes Physical Therapy

Tendonitis treatment in Green Park, MO. Tendonitis can greatly affect our daily life and our ability to do the things we find the most joy in. Fortunately, there are various treatment options available to ease your symptoms and return you to the lifestyle you want. If you’re struggling with tendonitis, don’t suffer in silence. Seek treatment from a professional Green Park, MO physical therapist at Axes who can design a customized treatment plan to get you back on track. Call the Axes location nearest you or contact us online to make an appointment in Green Park, MO and begin your journey towards recovery.

If you’re experiencing any of the symptoms of tendonitis in Green Park, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Green Park, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. You get tendonitis when your tendons become inflamed or irritated, lead to pain and stiffness. Tendons are the thick cords that allow our muscles to power our bones, and they play an essential role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Diagnosis of tendonitis requires a physical exam by a healthcare professional in Green Park, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Green Park, MO | Injury Rehab | Physical Therapy Near Green Park

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Green Park, MO

Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our Green Park, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or abrupt changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who participate in sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain can intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is most frequently caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Green Park, MO: Risk Factors

There are numerous risk factors that make you more susceptible to developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the extended use of a particular tendon without giving your body enough time to recover. This can occur from engaging in a particular activity or sport for an extended period without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons become less flexible and strong as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased pressure on the tendons.
Inactivity — Living a sedentary lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Green Park, MO are avoidable, you need to to be aware of these risk factors and try to improve any that may apply to you. This may include resting often during strenuous activities, using proper form during exercise, understanding good posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Green Park, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Green Park, MO physical therapist will partner with you and your doctor to develop a customized treatment plan to help relieve your symptoms and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to reduce pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured tendon. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help reduce the risk of re-injury. They may also offer advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured tendon to restore normal function and return you to what you love doing most. Beyond some of the above treatment methods, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Green Park, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Green Park, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Green Park, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a physician about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Green Park, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Green Park, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Green Park, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Green Park, MO include:

Tendonitis Treatment in Green Park, MO | Chronic Injury Treatment | Injury Rehab Near Green Park

Call Axes Physical Therapy For Tendonitis Treatment in Green Park, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Green Park, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Green Park, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.