Tendonitis Treatment in Clearwater, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Clearwater, MO | Axes Physical Therapy

Tendonitis treatment in Clearwater, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we find the most joy in. Fortunately, there are numerous treatment options available to relieve pain and stiffness and return you to the lifestyle you want. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Clearwater, MO physical therapists at Axes are standing by to create a customized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to request an appointment in Clearwater, MO and begin your journey towards regaining your mobility and freedom.

If you’re suffering from any of the symptoms of tendonitis in Clearwater, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Clearwater, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects many people globally. You get tendonitis when your tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the tough cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints in your arms and legs.

Identification of tendonitis requires an examination by a medical expert in Clearwater, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Clearwater, MO | Injury Rehab | Physical Therapy Near Clearwater

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Clearwater, MO

Tendonitis can can develop in any tendon in the body, for a variety of reasons. The types of tendonitis our Clearwater, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or quick changes in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially in the morning or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially in moments where you’re physically active. The pain may intensify when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in Clearwater, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse refers to the extended use of a particular muscle or joint without giving your body enough time to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you train the muscle before your body is ready for it.
Age — Tendonitis is more common in people 40 or older as tendons tolerate less stress as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in Clearwater, MO can be avoided, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include resting often during repetitive activities, using proper form during exercise, understanding appropriate posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Clearwater, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a long track record of success. Your Clearwater, MO physical therapist will form a team with you and your doctor to implement a customized exercise plan to help alleviate your symptoms and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to alleviate pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected tendon, while cold works to reduce inflammation and ease pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help reduce the risk of re-injury. They may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The goal of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore normal function and return you to the activities you most enjoy. In addition to some of the above treatment modalities, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Clearwater, MO physical therapists can discover areas of that need improved strength and flexibility, and develop a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Clearwater, MO

If you are seeking out physical therapy for tendonitis treatment in Clearwater, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Clearwater, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Clearwater, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Clearwater, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Clearwater, MO include:

Tendonitis Treatment in Clearwater, MO | Chronic Injury Treatment | Injury Rehab Near Clearwater

Call Axes Physical Therapy For Tendonitis Treatment in Clearwater, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Clearwater, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Clearwater, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.