Tendonitis Treatment in New Melle, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in New Melle, MO | Axes Physical Therapy

Tendonitis treatment in New Melle, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we love most. Fortunately, there are various treatment options available to lessen pain and stiffness and return you to the lifestyle you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional New Melle, MO physical therapists at Axes are standing by to design a personalized treatment plan to get you back on track. Call the Axes location nearest you or contact us through our website to request an appointment in New Melle, MO and start your journey towards healing.

If you think you may have tendonitis in New Melle, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in New Melle, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects half) of physically active adults. It is a condition that occurs when the tendons become swollen or irritated, lead to pain and discomfort. Tendons are the thick cords that allow our muscles to move our bones, and they play an essential role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an appointment with a medical expert in New Melle, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Tendonitis Treatment in New Melle, MO | Injury Rehab | Physical Therapy Near New Melle

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in New Melle, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our New Melle, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or quick changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, particularly in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in New Melle, MO: Causes

There are several risk factors that make you more susceptible to developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Similar to repetitive motions, overuse means extended use of a particular tendon without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we get older.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more pressure on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in New Melle, MO can be prevented, it’s important to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, studying appropriate technique, being aware of correct posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in New Melle, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your New Melle, MO physical therapist can help you to implement a customized physical therapy plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve mobility and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to promote healing, while cold works to reduce inflammation and ease pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce pressure on the injured tendon. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct body movements to help reduce the risk of re-injury. They may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and promoting healing of the affected tendon to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. New Melle, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in New Melle, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in New Melle, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a physician about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in New Melle, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in New Melle, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in New Melle, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in New Melle, MO include:

Tendonitis Treatment in New Melle, MO | Chronic Injury Treatment | Injury Rehab Near New Melle

Call Axes Physical Therapy For Tendonitis Treatment in New Melle, MO

Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many New Melle, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in New Melle, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment New Melle, MO