Tendonitis Treatment in Ferguson, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Ferguson, MO | Axes Physical Therapy

Tendonitis treatment in Ferguson, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the type of life you’re used to. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Ferguson, MO physical therapists at Axes are here to create a customized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to schedule an appointment in Ferguson, MO and begin your path towards healing.

If you’re experiencing any of the warning signs of tendonitis in Ferguson, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Ferguson, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects half) of physically active adults. Tendonitis occurs when the tendons become swollen or irritated, causing pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires a physical exam by a doctor in Ferguson, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Ferguson, MO | Injury Rehab | Physical Therapy Near Ferguson

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Ferguson, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Ferguson, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, especially during activity. The pain can also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repetitive overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Ferguson, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse means overworking a muscle without giving your body enough time to recover. Overuse can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you work the joint before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we age.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all instances of tendonitis in Ferguson, MO are avoidable, it’s important to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, being aware of proper posture, and staying active. Furthermore, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Ferguson, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Ferguson, MO physical therapist will work with you and your doctor to design a customized physical therapy plan to help alleviate your symptoms and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve flexibility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the injured tendon. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. They may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore optimal function and mobility and return you to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Ferguson, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Ferguson, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Ferguson, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a doctor about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Ferguson, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Ferguson, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Ferguson, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Ferguson, MO include:

Tendonitis Treatment in Ferguson, MO | Chronic Injury Treatment | Injury Rehab Near Ferguson

Call Axes Physical Therapy For Tendonitis Treatment in Ferguson, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Ferguson, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Ferguson, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Ferguson, MO