Tendonitis Treatment in Maryknoll, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Maryknoll, MO | Axes Physical Therapy

Tendonitis treatment in Maryknoll, MO. Tendonitis can greatly affect our daily life and our ability to do the things we love most. Luckily, there are various treatment options available to relieve your symptoms and return you to the type of life you desire. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Maryknoll, MO physical therapists at Axes are here to design a customized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us through our website to request an appointment in Maryknoll, MO and begin your path towards regaining your mobility and freedom.

If you think you may have tendonitis in Maryknoll, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Maryknoll, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. It is a condition that occurs when the tendons become swollen or irritated, lead to pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play a vital role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires an examination by a medical expert in Maryknoll, MO to check for symptoms and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Maryknoll, MO | Injury Rehab | Physical Therapy Near Maryknoll

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Maryknoll, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Maryknoll, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or quick shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly during activity. The pain can get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in Maryknoll, MO: Risk Factors

There are numerous risk factors that can increase the likelihood of developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse means extended use of a particular muscle or joint without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the joint before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Living a sedentary lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in Maryknoll, MO can be avoided, you need to to know what the risk factors are and try to improve any that may apply to you. This may mean resting often during strenuous activities, studying safe techniques, practicing appropriate posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Maryknoll, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Maryknoll, MO physical therapist can help you to develop a customized physical therapy plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the injured tendon. This may involve making improvements to your technique or equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. They may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The goal of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while increasing range of motion and promoting healing of the affected soft tissue to restore optimal function and mobility and get you back to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Maryknoll, MO physical therapists can locate areas of that need improved strength and flexibility, and create a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Maryknoll, MO

If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Maryknoll, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have seen a physician about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Maryknoll, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Maryknoll, MO

While not every tendonitis injury is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Maryknoll, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Maryknoll, MO include:

Tendonitis Treatment in Maryknoll, MO | Chronic Injury Treatment | Injury Rehab Near Maryknoll

Call Axes Physical Therapy For Tendonitis Treatment in Maryknoll, MO

Tendonitis can be a frustrating and weakening injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Maryknoll, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Maryknoll, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Maryknoll, MO