Tendonitis Treatment in Maryknoll, MO | Axes Physical Therapy
Tendonitis treatment in Maryknoll, MO. Tendonitis can greatly impact our day-to-day life and our ability to do the things we find the most joy in. Luckily, there are numerous treatment options available to ease your symptoms and get you back to the type of life you desire. If you’re struggling with tendonitis, don’t suffer in silence. Seek treatment from a professional Maryknoll, MO physical therapist at Axes who can design a personalized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to make an appointment in Maryknoll, MO and begin your journey towards recovery.
If you’re experiencing any of the warning signs of tendonitis in Maryknoll, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Maryknoll, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common condition that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.
Identification of tendonitis involves a physical exam by a healthcare professional in Maryknoll, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Maryknoll, MO
Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Maryknoll, MO physical therapists see are:
The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.
The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, particularly in moments where you’re physically active. The pain may also worsen when going up the stairs stairs or after if your legs have been bent for a period.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify at night or if you sleep on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.
Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, for example playing tennis or using tools.
Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, hence the name. However, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic activities.
Tendonitis Treatment in Maryknoll, MO: Causes
There are a variety of factors that can contribute to you developing tendonitis, including:
- Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
- Overuse — Similar to repetitive motions, overuse refers to the overworking a muscle without giving your body enough time to recover. This can occur from heavy physical activity without rest in between, or from abruptly increasing how hard you train the muscle without proper conditioning.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
- Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
- Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more pressure on the tendons.
- Inactivity — Being inactive for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
- Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.
Although not all instances of tendonitis in Maryknoll, MO are preventable, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may include taking frequent breaks during strenuous activities, using proper form during exercise, understanding good posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.
Physical Therapy in Maryknoll, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Maryknoll, MO physical therapist can help you to create a customized treatment plan to help ease your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:
- Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve range of motion and strength.
- In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce swelling and alleviate pain.
- Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
- Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured tendon. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
- Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. The physical therapist may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.
The objective of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the affected soft tissue to restore optimal function and mobility and return you to the activities you most enjoy. In addition to some of the above treatment methods, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Maryknoll, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and implement a customized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Maryknoll, MO
If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Maryknoll, MO, there are several things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical records — If you have seen a physician about your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your physical therapy in Maryknoll, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Maryknoll, MO
While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Maryknoll, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Maryknoll, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Maryknoll, MO
Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Maryknoll, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Maryknoll, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.