Rotator Cuff Tear in Barretts, MO. A rotator cuff tear can not only make physical tasks like sports or the physical requirements of your job more difficult, but it can also hinder daily activities pouring a cup of coffee. Our Barretts, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Barretts and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our comprehensive clinical expertise, proven practices, and background as movement experts equip us to successfully guide you in heal your rotator cuff tear. Begin treatment with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year nationwide must visit a doctor or physical therapist owing to rotator cuff tears. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Barretts, MO, and our licensed physical therapists will create a custom-made, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Barretts, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your humerus in place, the rotator cuff helps you raise your arm and elevate it above your head. For any functional endeavor needing maneuvering of your arm, the rotator cuff musculature function in concert with other larger muscles in the shoulder and scapular area to raise or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and permits you to lift your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a skinny muscle that works alongside the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is important in nearly every type of shoulder movement. A healthy rotator cuff has equal strength and control in all four muscles in order to properly rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Barretts, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too far. Degeneration occurs due to overuse or standard weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are feeling in your shoulder, the Barretts, MO rotator cuff experts at Axes physical are here to guide you in your recovery.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears happen because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like throwing. They begin with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often caused by weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Usually occurring with overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can reduce symptoms and ameliorate function notably. Our Barretts, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting basic everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Barretts, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear occurs when you suffer a specific injury. Maybe you tried to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can occur when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your occupation requires you to carry out a specific motion repetitively.
- Lack of Blood Supply — As we get older our body carries less blood to our rotator cuff, and as a result it is more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are caused by the standard wear and tear our bodies experience over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Barretts, MO young people.
Rotator Cuff Tear Symptoms
You may not always have symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears usually cause immediate pain, but other times the symptoms are more difficult to note. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Barretts, MO physical and occupational therapists could make the injury worse. We will work with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which can result in permanent pain and harm to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective means of treatment is in Barretts, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears where the tendon is totally torn or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment method for you. We will work alongside you to make an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Barretts, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively guide you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.