Rotator Cuff Tear in New Haven, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your work more painful, but it can also impede every day tasks writing. Our New Haven, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout New Haven, MO and Missouri is led by physical and occupational therapists who have committed their lives to helping individuals like you in the New Haven, MO area achieve the mobility and physical well-being you wish for. Our substantial clinical expertise, proven treatment plans, and background as motion experts permit us to successfully guide you in heal your rotator cuff tear. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in New Haven, MO, and our licensed physical therapists will make a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy New Haven, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. Besides helping prevent shoulder dislocations, the rotator cuff lets you control the movement of your arm. For any functional endeavor necessitating maneuvering of your arm, the rotator cuff musculature work alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff consists of:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and helps you lift your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is indispensable in almost every kind of shoulder movement. A healthy rotator cuff has equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the New Haven, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration occurs due to overuse or general weakening of the muscles and tendons with age. No matter what kind of pain or injury you are experiencing in your shoulder, the New Haven, MO rotator cuff experts at Axes physical are here to guide you in your recovery.
There are three principal kinds of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like throwing. They start with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, incorrect posture, and weakness of the muscles bordering the shoulder.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can assuage symptoms and improve function considerably. Our New Haven, MO team of physical and occupational therapists will design a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy New Haven, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience a specific injury. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can happen when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion over and over.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Age is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are the result of the typical wear and tear our bodies experience over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common risks for New Haven, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears normally cause instant pain, but sometimes the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with New Haven, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in New Haven, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help manage pain. Luckily, surgery is only recommended in cases with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work alongside you to design an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy New Haven, MO
Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and effectively shepherd you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we design a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.