Rotator Cuff Tear in West Alton, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your job more difficult, but it can also hinder every day tasks writing. Our West Alton, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in West Alton and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our considerable clinical expertise, proven treatment plans, and background as movement experts permit us to effectively shepherd you in heal your rotator cuff tear. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year nationwide must see a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in West Alton, MO, and our licensed physical therapists will implement a bespoke, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy West Alton, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your shoulder from falling out of place, the rotator cuff helps you lift and rotate your arm. For any physical endeavor needing use of your arm, the rotator cuff muscles work in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the collaboration between the rotator cuff and the larger, stronger muscles, combined with the bony anatomy of the shoulder, that enables the great amount of motion in the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works alongside the infraspinatus to move your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the West Alton, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too far. Degeneration takes place because of overuse or normal weakening of the muscles and tendons as you age. Whatever type of pain or injury you are having in your shoulder, the West Alton, MO rotator cuff experts at Axes physical are here to lead you as you recover.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which damages the tendon but does not totally separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to weakness or incorrect technique.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can decrease symptoms and improve function significantly. Our West Alton, MO team of physical and occupational therapists will implement a tailored plan for your rotator cuff tear recovery so that you can get back to owning your neighborhood pick-up basketball league, painting your walls, or conducting necessary daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy West Alton, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This sort of rotator cuff tear occurs when you suffer a specific injury. Maybe you tried to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Age is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are because of the standard wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries generally develop them through acute trauma. West Alton, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it happens slowly over time. Acute tears usually cause instant pain, but sometimes the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you have any of these symptoms, it’s essential that you call a medical professional such as the West Alton, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which can cause chronic pain and harm to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in West Alton, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help limit pain. Fortunately, surgery is only recommended in cases where the tendon is wholly torn or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment plan for you. We will work with you to create an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy West Alton, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and successfully guide you as you heal. Each rotator cuff tear is different, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.