Rotator Cuff Tear in Earth City, MO. A rotator cuff tear can not only make physical tasks like sports or the physical demands of your job tougher, but it can also disrupt daily activities pouring a cup of coffee. Our Earth City, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Earth City, MO and Missouri is run by physical and occupational therapists who have committed their lives to helping individuals like you in the Earth City, MO area achieve the mobility and physical wellness you require. Our comprehensive clinical expertise, evidence-based practices, and background as motion experts equip us to effectively shepherd you in heal your rotator cuff injury. Begin working with a committed physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Earth City, MO, and our licensed physical therapists will implement a tailored, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Earth City, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides helping prevent shoulder dislocations, the rotator cuff lets you control the movement of your arm. For any functional task requiring maneuvering of your arm, the rotator cuff muscles operate together with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and allows you to lift your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a skinny muscle that works together with the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Earth City, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration transpires owing to overuse or typical weakening of the muscles and tendons as you age. No matter what sort of pain or injury you are experiencing in your shoulder, the Earth City, MO movement health experts at Axes physical are here to shepherd you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can occur as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Earth City, MO team of physical and occupational therapists will build a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood softball league, painting your walls, or carrying out necessary everyday tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Earth City, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This sort of rotator cuff tear happens when you experience a blunt force injury. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff injuries usually sustain them through acute trauma. Earth City, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it develops slowly over time. Acute tears normally cause instant pain, but occasionally the symptoms are harder to note. There are some standard rotator cuff tear symptoms to look out for:
- Difficulty elevating your arm
- Pain or soreness when carrying out specific shoulder motions
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Earth City, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can result in chronic pain and injury to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best means of treatment is in Earth City, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help assuage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment plan for you. We will work alongside you to implement an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Earth City, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and effectively guide you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.