Rotator Cuff Tear in Union, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your occupation more painful, but it can also disrupt every day activities writing. Our Union, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Union, MO and Missouri is led by physical and occupational therapists who have devoted their lives to assisting individuals like you in the Union, MO area achieve the mobility and physical wellness you require. Our considerable clinical expertise, proven treatment plans, and background as movement experts equip us to effectively shepherd you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are only looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Union, MO, and our licensed physical therapists will make a custom-made, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Union, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. As well as helping prevent shoulder dislocations, the rotator cuff lets you raise your arm and lift it over your head. For any functional endeavor necessitating use of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. It’s the collaboration between the rotator cuff and the larger, more forceful muscles, along with the skeletal anatomy of the shoulder, that permits us the substantial amount of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works together with the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is key in almost every kind of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can take place when you lift a heavy object or your arm is stretched too much. Degeneration happens owing to overuse or normal weakening of the muscles and tendons as you get older. No matter what kind of pain or injury you are feeling in your shoulder, the Union, MO rotator cuff experts at Axes physical are here to lead you as you recover.
There are three basic types of rotator cuff injuries:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which injures the tendon but does not totally separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like repeatedly lifting heavy objects. They start with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically occurring with overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Union, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Union, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This sort of rotator cuff tear happens when you sustain trauma. Maybe you fell on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion repeatedly.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are caused by the general wear and tear our bodies undergo over time, and are most common in people over the age of 40. Younger people with rotator cuff tears typically sustain them through acute trauma. Union, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears generally cause immediate pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you exhibit any of these symptoms, it’s vital that you contact a medical professional such as the Union, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can result in chronic pain and harm to your shoulder joint. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective method of treatment is in Union, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work alongside you to make an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Union, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and successfully lead you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.