Rotator Cuff Tear in Holstein, MO. A rotator cuff tear can not only make physical activities like sports or the physical requirements of your job harder, but it can also impede daily activities driving a car. Our Holstein, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Holstein and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our considerable clinical expertise, evidence-based treatment plans, and background as movement experts allow us to effectively guide you in heal your rotator cuff injury. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide must see a doctor or physical therapist due to rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Holstein, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Holstein, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as holding your shoulder from falling out of place, the rotator cuff lets you control the movement of your arm. For any functional endeavor requiring use of your arm, the rotator cuff muscles function alongside other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the collaboration between the rotator cuff and the larger, stronger muscles, as well as the skeletal anatomy of the shoulder, that allow us the large amount of movement in the shoulder. The rotator cuff consists of:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and permits you to elevate your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a slender muscle that works alongside the infraspinatus to rotate your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are acute trauma or gradual degeneration. Trauma can take place when you lift a heavy object or your arm is stretched too far. Degeneration transpires due to overuse or standard weakening of the muscles and tendons as you age. No matter what kind of pain or injury you are having in your shoulder, the Holstein, MO movement health experts at Axes physical are here to shepherd you as you recover.
There are three principal kinds of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which hurts the tendon but does not completely separate it from the bone. They can happen because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like pitching. They begin with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people living with them unknowingly. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain occurs in the area just outside the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can lessen symptoms and better function remarkably. Our Holstein, MO team of physical and occupational therapists will create a personalized plan for your rotator cuff tear recovery so that you can get back to owning your Holstein, MO pickleball league, painting your walls, or performing basic daily activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Holstein, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear occurs when you sustain a blunt force injury. Maybe you fell on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can occur when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your occupation requires you to carry out a certain motion repeatedly.
- Lack of Blood Supply — As we get older our body carries less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can cause larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Age is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are because of the general wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries generally develop them through acute trauma. Holstein, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears usually cause instantaneous pain, but sometimes the symptoms are more subtle. There are some typical rotator cuff tear symptoms to look out for:
- Difficulty elevating your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you exhibit any of these symptoms, it’s imperative that you contact a medical professional such as the Holstein, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your doctor to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s raising your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most successful form of treatment is in Holstein, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work alongside you to develop an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Holstein, MO
Whether your rotator cuff tear happened because of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and effectively shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.