Rotator Cuff Tear in Schluersburg, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Schluersburg, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely return you to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Schluersburg and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, proven practices, and background as motion experts equip us to effectively guide you in heal your rotator cuff tear. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide must see a doctor or physical therapist owing to rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Schluersburg, MO, and our licensed physical therapists will make a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Schluersburg, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your humerus in place, the rotator cuff lets you raise your arm and lift it over your head. For any physical activity requiring use of your arm, the rotator cuff musculature function alongside other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff consists of:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and permits you to lift your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works together with the infraspinatus to extend your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too much. Degeneration occurs because of overuse or customary weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are having in your shoulder, the Schluersburg, MO movement health experts at Axes physical are here to shepherd you as you recover.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which injures the tendon but does not completely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like pitching. They start with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is located in the area surrounding the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often caused by rotator cuff weakness, incorrect posture, and weakness of the muscles bordering the shoulder.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and ameliorate function considerably. Our Schluersburg, MO team of physical and occupational therapists will make a tailored plan for your rotator cuff tear recovery so that you can get back to owning your Schluersburg, MO softball league, painting your walls, or performing necessary daily activities like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Schluersburg, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear takes place when you sustain trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can happen when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion repeatedly.
- Lack of Blood Flow — As we get older our body sends less blood to our rotator cuff, meaning it is harder for the body to heal small tears, which can result in larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Age is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are caused by the general wear and tear our bodies undergo over time, and are most common in people over the age of 40. Younger people with rotator cuff tears usually sustain them through acute trauma. Schluersburg, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears generally cause instantaneous pain, but sometimes the symptoms are more subtle. There are some standard rotator cuff tear symptoms to look out for:
- Difficulty raising your arm
- Pain or soreness with specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Schluersburg, MO physical and occupational therapists could make the injury worse. We will work with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most successful form of treatment is in Schluersburg, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help decrease pain. Luckily, surgery is only recommended in cases with full-thickness tears or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Schluersburg, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and successfully shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.