Rotator Cuff Tear in Manchester, MO. A rotator cuff tear can not only make physical tasks like sports or the physical demands of your work harder, but it can also disrupt every day activities driving a car. Our Manchester, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Manchester and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our comprehensive clinical expertise, evidence-based practices, and background as motion experts allow us to successfully lead you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. Our Manchester, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Manchester, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. Besides keeping your shoulder from falling out of place, the rotator cuff allows you to raise your arm and lift it above your head. For any functional task requiring use of your arm, the rotator cuff musculature operate in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works together with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the largest of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is vital in nearly every type of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration transpires due to overuse or typical weakening of the muscles and tendons with age. Regardless of what kind of pain or injury you are experiencing in your shoulder, the Manchester, MO movement health experts at Axes physical are here to lead you as you recover.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like swimming. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is centered in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often due to rotator cuff weakness, poor posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can reduce symptoms and better function remarkably. Our Manchester, MO team of physical and occupational therapists will create a personalized plan for your rotator cuff tear recovery so that you can get back to owning your local softball league, painting your walls, or carrying out basic daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Manchester, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear occurs when you experience trauma. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we get older our body carries less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can lead to larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Aging is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are the result of the usual wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Manchester, MO young people.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause immediate pain, but occasionally the symptoms are more difficult to notice. There are some common rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness with specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can usually lift
If you exhibit any of these symptoms, it’s vital that you reach out to a medical professional such as the Manchester, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in Manchester, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help limit pain. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work with you to build an evidence-based, customized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Manchester, MO
Whether your rotator cuff tear occured because of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and effectively guide you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.