Rotator Cuff Tear in Desoto, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Desoto, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Desoto, MO and Missouri is run by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Desoto, MO area achieve the mobility and physical wellness you want. Our substantial clinical expertise, proven practices, and background as motion experts allow us to effectively guide you in your rotator cuff tear recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year in the United States suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Desoto, MO, and our licensed physical therapists will develop a tailored, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Desoto, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to helping prevent shoulder dislocations, the rotator cuff helps you raise your arm and lift it above your head. For any functional endeavor requiring maneuvering of your arm, the rotator cuff musculature operate alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a slender muscle that works in concert with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is essential in basically every kind of shoulder movement. A healthy rotator cuff requires balanced strength and control in all four muscles in order to correctly rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Desoto, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too much. Degeneration takes place due to overuse or normal weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are feeling in your shoulder, the Desoto, MO rotator cuff experts at Axes physical are here to guide you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often the result of rotator cuff weakness, incorrect posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Desoto, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary everyday activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Desoto, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear happens when you sustain a specific injury. Maybe you tried to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we get older our body sends less blood to our rotator cuff, making it harder for the body to heal small tears, which can cause larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we become older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff injuries generally develop them through acute trauma. Desoto, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause immediate pain, but sometimes the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Desoto, MO physical and occupational therapists could make the injury worse. We will work together with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely recover from – or arthritis, which can cause permanent pain and harm to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Desoto, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help manage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work alongside you to build an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Desoto, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and successfully guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.