Rotator Cuff Tear in Crystal City, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your occupation more painful, but it can also affect every day tasks driving a car. Our Crystal City, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Crystal City, MO and Missouri is run by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Crystal City, MO area achieve the mobility and physical wellness you want. Our extensive clinical expertise, evidence-based treatment plans, and background as movement experts equip us to successfully guide you in your rotator cuff injury recovery. Start treatment with a devoted physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Crystal City, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Crystal City, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to keeping your humerus in place, the rotator cuff lets you lift and rotate your arm. For any functional endeavor requiring maneuvering of your arm, the rotator cuff musculature operate together with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and allows you to elevate your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works together with the infraspinatus to move your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the strongest of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in all four muscles in order to adequately rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are acute trauma or gradual degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration occurs because of overuse or standard weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are experiencing in your shoulder, the Crystal City, MO movement health experts at Axes physical are here to guide you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like throwing. They start with fraying and ultimately tear. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally occurring with overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Crystal City, MO team of physical and occupational therapists will design a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Crystal City, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you sustain trauma. Maybe you fell on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common causes for Crystal City, MO young people.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause immediate pain, but sometimes the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when performing certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you have any of these symptoms, it’s vital that you get in touch with a medical professional such as the Crystal City, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective method of treatment is in Crystal City, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases where the tendon is completely torn or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work alongside you to implement an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Crystal City, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully guide you as you heal. Every rotator cuff tear is different, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.